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Ricotta vs Tulum Cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ricotta has fewer calories; Tulum Cheese has more protein; Tulum Cheese has a lower glycemic index.
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Ricotta
100 g
🧀
Tulum Cheese
100 g
174kcal
Calories
370kcal
11.3g
Protein
20✓g
3g
Carbs
2g
0g
Fiber
0g
13.1g
Fat
31g
27
Glycemic Index
0✓
1
Glycemic Load
0✓
135✓mg
Potassium
120mg
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