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Rice with liver and chickpeas Calories
A hearty pilaf made with rice, liver, and chickpeas; it provides protein, iron, and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice with liver and chickpeas (200 g) has 330 calories. That works out to 165 calories per 100 g. It contains 44 g of carbs, 15.6 g of protein, 9.4 g of fat and 3.6 g of fiber. Its 16 µg of B12 covers 667% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice with liver and chickpeas Nutrition Facts
Selected: 1 serving (medium) · 200 g
330
KCAL / 200G
Carbs
44g
· 16% DV
Protein
15.6g
· 31% DV
Fat
9.4g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 19% · Fat 27%
Rice with liver and chickpeas nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 380 mg | 17% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 3.6 g | 13% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice with liver and chickpeas?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 330 kcal |
| 1 tablespoon (small) | 15 g | 25 kcal |
| 1 ounce (small) | 28.4 g | 47 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (small) | 150 g | 248 kcal |
| 1 cup (medium) | 200 g | 330 kcal |
| 1 serving (large) | 300 g | 495 kcal |
| 1 bottle (large) | 350 g | 578 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Rice with liver and chickpeas
What is rice with liver and chickpeas?
Rice with liver and chickpeas is a filling pilaf combining rice, cooked chickpeas, and pieces of liver. It is made in Turkish home-style cooking, though the liver, seasoning, and cooking method can vary from one recipe to another.
How do you make rice with liver and chickpeas?
Cook the rice as a pilaf with cooked chickpeas, then stir in liver that has been cooked separately. Adding the liver near the end helps keep it tender, while the rice absorbs the cooking liquid without overcooking the meat.
Is rice with liver and chickpeas a traditional Turkish dish?
Rice with liver and chickpeas is a familiar Turkish-style pilaf combination, but it does not have one universally fixed recipe or a single established origin. Household versions differ in the type of liver, spices, and whether the ingredients cook together.
Why does the liver get tough in rice with liver and chickpeas?
The liver usually gets tough in rice with liver and chickpeas when it is cooked for too long. Cut it into small pieces, cook it briefly in a separate pan, and fold it into the finished pilaf rather than simmering it with the rice.
Can you use canned chickpeas in rice with liver and chickpeas?
Yes, canned chickpeas work well in rice with liver and chickpeas. Drain and rinse them first, then add them toward the end of cooking so they warm through without becoming mushy.
What rice works best for rice with liver and chickpeas?
Long-grain or medium-grain white rice both work for rice with liver and chickpeas. Rinse and drain the rice before cooking to remove excess surface starch, which helps the grains stay separate in the pilaf.
Can you prepare rice with liver and chickpeas ahead of time?
Yes, you can prepare rice with liver and chickpeas ahead, but the rice and liver are best when freshly cooked. If making it early, cool and refrigerate it promptly, then reheat it thoroughly before serving.
Can you freeze rice with liver and chickpeas?
Yes, rice with liver and chickpeas can be frozen in airtight, meal-sized portions. The rice may soften and the liver’s texture may change slightly after thawing, so cool the dish promptly and reheat it until steaming hot.
What should you serve with rice with liver and chickpeas?
Serve rice with liver and chickpeas with a crisp salad, plain yogurt, or pickled vegetables. Their fresh or tangy flavors balance the rich pilaf without making the meal feel heavier.
Can you eat rice with liver and chickpeas every day?
It is better not to make rice with liver and chickpeas an everyday meal because liver is rich in preformed vitamin A, and frequent large amounts can lead to excessive intake. Enjoy it occasionally and vary your protein choices.
Rice with liver and chickpeas Vitamins & Minerals
Vitamins
B12
16µg · 667% DV
Vitamin A
1100µg · 122% DV
B2
0.7mg · 54% DV
B3
6.4mg · 40% DV
Minerals
Selenium
24µg · 44% DV
Copper
0.3mg · 33% DV
Phosphorus
220mg · 31% DV
Manganese
0.7mg · 30% DV
Sodium
380mg · 17% DV
Potassium ⭐
360mg · 11% DV
Rice with liver and chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice with liver and chickpeas
To burn the 330 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice with liver and chickpeas?
Rice with liver and chickpeas is a hearty Turkish-style pilaf, made by cooking rice with chickpeas and pieces of liver. Recipes vary in seasoning and in the type of liver used. The rice is usually fluffy, the chickpeas tender, and the liver adds a savoury, distinctive richness.
It can be served as a filling main dish, often with a crisp salad, pickles or yoghurt on the side. Rice supplies most of the carbohydrates, while chickpeas and liver contribute protein; liver also makes the dish a source of iron and vitamin B12. For a lighter plate, use the cooking fat sparingly and balance the pilaf with plenty of salad.
How Nutritious Is Rice with liver and chickpeas?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice with liver and chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with liver and chickpeas Contain Allergens?
No known major allergens
Which Diets Is Rice with liver and chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with liver and chickpeas Fat Profile
SATURATED
3g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.