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Rice with liver and chickpeas vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice with liver and chickpeas has fewer calories; Simit has more protein; Simit has more fiber; Rice with liver and chickpeas has a lower glycemic index.
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Rice with liver and chickpeas
100 g
🥯
Simit
100 g
165kcal
Calories
340kcal
7.8g
Protein
9.5✓g
22g
Carbs
62g
1.8g
Fiber
3.5✓g
4.7g
Fat
6.5g
58✓
Glycemic Index
70
22✓
Glycemic Load
43
180✓mg
Potassium
120mg
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