Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Rice with beans Calories
Protein and fiber-rich classic rice dish
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Rice with beans (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 45.9 g of carbs, 7.6 g of protein, 1.8 g of fat and 6.3 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Rice with beans?
Rice with beans brings fluffy rice together with tender cooked beans. It is a familiar kind of home-style meal in Turkey, where the beans may be stirred through the rice or served alongside it; the bean variety and seasoning differ from kitchen to kitchen.
The grains stay soft and separate, while the beans add a creamy bite and an earthy, savoury flavour. In Turkey it is commonly served for lunch or dinner, often with pickles or a cool yoghurt side. Rice provides most of the carbohydrates, while beans contribute protein and fibre; the dish has 3.5 g of fibre per 100 g. For a lighter plate, use a modest amount of oil and add a fresh salad.
Rice with beans Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
25.5g
· 9% DV
Protein
4.2g
· 8% DV
Fat
1g
· 1% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Rice with beans Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
How Nutritious Is Rice with beans?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Rice with beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice with beans
To burn the 135 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Rice with beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with beans Contain Allergens?
No known major allergens
Which Diets Is Rice with beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with beans Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Rice with beans
Foods Similar to Rice with beans
Frequently Asked Questions About Rice with beans
What is rice with beans?
Rice with beans is a dish of cooked rice served with or mixed with beans. Recipes vary by region and household: the beans may be simmered separately in a seasoned sauce or folded into plain rice.
How do you make rice with beans?
Cook the rice and beans until tender, then combine them or serve the beans over the rice. For a simple version, sauté onion and spices, add cooked beans, and let them warm through before serving with freshly cooked rice.
Which beans are best for rice with beans?
Black beans, kidney beans, pinto beans, and white beans all work in rice with beans. Choose cooked beans that hold their shape if you want distinct beans in the finished dish; softer beans make a thicker, more blended result.
Can you cook the beans and rice together for rice with beans?
Yes, but only if you account for their different cooking times. Start with dried beans that have been soaked and partially cooked, or use canned beans and add them near the end; otherwise the rice can overcook before the beans soften.
Why does rice with beans turn mushy?
Rice with beans can turn mushy when there is too much cooking liquid or the rice is stirred repeatedly. Rinse and drain the rice, use the recipe’s measured liquid, and fold in cooked beans gently rather than stirring vigorously.
How can you add more flavor to rice with beans?
Build flavor in the cooking liquid with sautéed onion, garlic, and spices, then season the beans before combining them with the rice. Cumin, bay leaf, paprika, or fresh herbs can suit the dish, depending on the style you are making.
What should you serve with rice with beans?
Serve rice with beans with a crisp salad, cooked greens, or roasted vegetables. A tangy topping such as salsa or pickled vegetables adds contrast, while grilled fish or chicken can accompany it if you want a larger meal.
Are rice and beans a complete protein when eaten together?
Yes, rice and beans together provide all the essential amino acids, although their amounts differ. You do not have to combine them in the same bite; eating both over the course of the day also contributes complementary protein.
How long does rice with beans last in the fridge?
Rice with beans keeps for about three to four days in a covered container in the refrigerator. Cool and refrigerate it promptly after cooking, and discard it if it develops an unusual smell or appearance.
Can you freeze rice with beans?
Yes, rice with beans freezes well in airtight, portion-sized containers. Thaw it in the refrigerator and reheat it until steaming hot, adding a little water if the rice has dried out; do not refreeze leftovers after thawing.
Have another question about Rice with beans?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.