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Rice with beans Calories
Plant-based protein and fiber, balanced carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Rice with beans Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
25g
· 80%
Protein
4.5g
· 14%
Fat
0.7g
· 6%
Fiber
3.5g
Rice with beans Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Rice with beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice with beans Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice with beans Contain Allergens?
No known major allergens
Which Diets Is Rice with beans Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice with beans Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice with beans
Rice with beans — Frequently Asked Questions
How many calories are in rice with beans?
Rice with beans provides 130 calories per 100 g. A 100 g serving also contains 4.5 g of protein, 25 g of carbohydrates, and 3.5 g of fiber.
Is rice with beans suitable for a vegan and gluten-free diet?
Yes, rice with beans is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.