🍚🥣
Rice with beans
Plant-based protein and fiber, balanced carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
130
KCAL / 100G
Carbs
25g
· 80%
Protein
4.5g
· 14%
Fat
0.7g
· 6%
Fiber
3.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
0.18g
TEKLİ DOYMAMIŞ
0.16g
ÇOKLU DOYMAMIŞ
0.14g
Omega 6:3 oranı 6:1
İdeal 4:1 üzerinde (6:1).
Vitamin & Mineral Analysis
Vitamins
B1
0.09mg · 8% GDV
Folat
30µg · 8% GDV
Biotin
2µg · 7% GDV
B5
0.3mg · 6% GDV
Minerals
Cinko
1mg · 9% GDV
Fosfor
65mg · 9% GDV
Demir
1mg · 6% GDV
Magnezyum
25mg · 6% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.