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Rice with beans vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice with beans has fewer calories; Breadstick has more protein; Rice with beans has a lower glycemic index.
🍚🥄
Rice with beans
100 g
🥖
Breadstick
100 g
135kcal
Calories
410kcal
4.2g
Protein
11✓g
25.5g
Carbs
75g
3.5✓g
Fiber
3g
1g
Fat
6g
55✓
Glycemic Index
70
14✓
Glycemic Load
53
170✓mg
Potassium
110mg
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