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Rice sprout Calories
Sprouted rice, high in fiber, B vitamins, and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Rice sprout Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
8.2g
· 59%
Protein
4.1g
· 30%
Fat
0.7g
· 11%
Fiber
2.2g
Rice sprout Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Rice sprout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice sprout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice sprout Contain Allergens?
No known major allergens
Which Diets Is Rice sprout Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice sprout Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice sprout
Rice sprout — Frequently Asked Questions
How many calories are in rice sprouts?
Rice sprouts provide 50 calories per 100 g. The same amount contains 4.1 g of protein, 8.2 g of carbohydrates, and 0.7 g of fat.
Are rice sprouts suitable for a low-glycemic diet?
Rice sprouts have a glycemic index of 35. They also provide 2.2 g of fiber per 100 g and are compatible with vegan, gluten-free, Paleo, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.