1 cup (medium) of Rice Soup (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 19.4 g of carbs, 1.9 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 288 mg of Sodium covers 13% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Rice Soup?

Rice Soup is a simple soup of rice simmered until tender in water or broth. It is found in home cooking in Turkey, where recipes vary: some cooks keep it plain, while others finish it with lemon or a yoghurt-based tempering. Similar rice soups are also made in many other cuisines.

The grains turn soft and the broth lightly cloudy, making it a gentle, warming starter or a modest meal, often served hot. Its energy comes mainly from carbohydrates, with very little fat or protein. For a more filling meal, pair Rice Soup with yoghurt or a fresh salad; a squeeze of lemon adds brightness without making the soup heavier.

Rice Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 87% · Protein 9% · Fat 4%

Rice Soup Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.3mg · 2% DV

0.01mg · 1% DV

0.07mg · 1% DV

Minerals

Sodium

120mg · 5% DV

Selenium

2µg · 4% DV

Phosphorus

12mg · 2% DV

Calcium

5mg · 1% DV

How Nutritious Is Rice Soup?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Soup

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Soup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Soup Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Rice Soup

🍲vs🍚

Rice Soup vs Bulgur Pilaf82 kcal fewer per 100 g

→🍲vs🍝

Rice Soup vs Whole wheat pasta86 kcal fewer per 100 g

→🍲vs🥖

Rice Soup vs Breadstick372 kcal fewer per 100 g

→🍲vs🥯

Rice Soup vs Simit302 kcal fewer per 100 g

→

Foods Similar to Rice Soup

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rice Soup

How do you make Rice Soup?

Rice Soup is made by simmering rinsed rice in broth or water until the grains are tender. Stir occasionally to keep the rice from sticking, then season with salt, pepper, and herbs or a squeeze of lemon if you like.

What is the difference between Rice Soup and congee?

Rice Soup usually has distinct rice grains in a relatively thin broth, while congee is cooked much longer until the rice breaks down into a thick, porridge-like texture. The names and recipes vary by region, but the consistency is the main difference.

Which rice works best in Rice Soup?

Long-grain rice keeps its shape and gives Rice Soup a lighter, brothier texture. Short- or medium-grain rice releases more starch, making the soup thicker. Rinse the rice first if you want a clearer broth and less surface starch.

Can you add chicken to Rice Soup?

Yes, cooked shredded chicken works well in Rice Soup and makes it a more substantial meal. Add it near the end of cooking so it warms through without becoming dry; chicken broth also gives the soup a richer savory flavor.

Why does Rice Soup get thick after it sits?

Rice Soup thickens as the grains continue absorbing liquid and release starch. Stir in a little hot water or broth when reheating to loosen it, then heat the soup thoroughly before serving.

Can Rice Soup be frozen?

Yes, Rice Soup can be frozen, though the rice may become softer and the soup thicker after thawing. Freeze it in airtight portions once cooled, then reheat gently with a splash of broth or water to restore the texture.

How long does Rice Soup last in the refrigerator?

Rice Soup keeps for about three to four days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you need until it is steaming hot, rather than repeatedly warming the whole pot.

Is Rice Soup good when you have an upset stomach?

Plain Rice Soup can be an easy-to-eat option when your stomach feels unsettled because it is mild and soft. It does not treat the cause of symptoms; seek medical advice if symptoms are severe or persistent.

What can you serve with Rice Soup?

Rice Soup pairs well with crusty bread, a simple green salad, or roasted vegetables. For a heartier meal, serve it with cooked chicken or beans; keep sides mild if you want the soup to remain the focus.

Can you use leftover cooked rice to make Rice Soup?

Yes, leftover cooked rice can be used to make Rice Soup and shortens the cooking time. Simmer it in broth just long enough to heat through and flavor the liquid; avoid prolonged cooking, which can make the grains mushy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026