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Rice pudding with yogurt Calories
Creamy sweet rice dessert made with milk, rice, sugar, and yogurt
CALORIES
GI
POTASSIUM
FIBER
Rice pudding with yogurt Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
22.1g
· 69%
Protein
3.8g
· 12%
Fat
2.7g
· 19%
Fiber
0.2g
Rice pudding with yogurt Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
B2
0.11mg · 8% DV
B5
0.32mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
96mg · 10% DV
Iodine
8µg · 5% DV
Selenium
2.8µg · 5% DV
Rice pudding with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pudding with yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pudding with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Rice pudding with yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pudding with yogurt Fat Profile
SATURATED
1.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice pudding with yogurt
Rice pudding with yogurt — Frequently Asked Questions
How many calories are in yogurt rice pudding?
Yogurt rice pudding contains 128 calories per 100 g. A 100 g serving also provides 22.1 g of carbohydrates, 3.8 g of protein, and 2.7 g of fat.
Is yogurt rice pudding suitable for a gluten-free diet?
Yogurt rice pudding is listed as compatible with a gluten-free diet. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.