EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, creamy off-white pudding with distinct soft rice grains is served in a small bowl, its surface smooth and lightly glossy.

Rice pudding with yogurt Calories

Creamy sweet rice dessert made with milk, rice, sugar, and yogurt

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

128kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Rice pudding with yogurt (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 44.2 g of carbs, 7.6 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 176 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Rice pudding with yogurt Nutrition Facts

Selected: 1 cup (medium) · 200 g

256

KCAL / 200G

Carbs

44.2g

· 16% DV

Protein

7.6g

· 15% DV

Fat

5.4g

· 7% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 12% · Fat 19%

Rice pudding with yogurt nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories256 kcal
Total fat5.4 g7%
Saturated fat3.1 g16%
Trans fat0.08 g
Sodium84 mg4%
Total carbohydrate44.2 g16%
Fiber0.4 g1%
Protein7.6 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Rice pudding with yogurt?

ServingAmountCalories
1 cup (medium)200 g256 kcal
1 tablespoon (mini)20 g26 kcal
100 g100 g128 kcal
1 cup (small)140 g179 kcal
1 pack (small)150 g192 kcal
1 bottle (small)180 g230 kcal
1 serving (large)250 g320 kcal
1 cup (large)280 g358 kcal

Calculated from 128 calories per 100 g.

Frequently Asked Questions About Rice pudding with yogurt

How do you make rice pudding with yogurt?

Rice pudding with yogurt is made by simmering rice in milk until tender, sweetening it, then stirring in yogurt after the mixture has cooled slightly. Chill it before serving so the pudding sets; adding yogurt while the milk is boiling can make it curdle.

Is rice pudding with yogurt the same as regular rice pudding?

No. Rice pudding with yogurt includes yogurt as well as the usual rice, milk and sweetener, giving it a tangier taste. Regular rice pudding is generally made without yogurt, so it tastes more purely milky and may have a different texture.

Can you add yogurt to hot rice pudding?

It is better not to stir yogurt into boiling rice pudding. High heat can make the yogurt split or turn grainy. Let the rice-and-milk mixture cool until warm, then mix in the yogurt; tempering it with a spoonful of the warm mixture can help.

What kind of yogurt is best for rice pudding with yogurt?

Plain, unsweetened yogurt works well in rice pudding with yogurt. Greek-style yogurt makes the pudding thicker and richer, while regular yogurt gives it a looser texture. Flavored or sweetened yogurt can change the dessert’s taste and sweetness.

Can you make rice pudding with yogurt using leftover rice?

Yes, cooked leftover rice can be used for rice pudding with yogurt. Simmer it gently with milk and sugar until creamy, then cool the mixture before adding yogurt. Since the rice is already cooked, stir often so it heats evenly without sticking.

Should rice pudding with yogurt be served warm or cold?

Rice pudding with yogurt is usually served cold. Chilling gives it time to thicken and lets the yogurt’s mild tang come through. Stir it before serving if it has settled, and add toppings just before eating to keep them crisp.

Why is my rice pudding with yogurt runny?

Rice pudding with yogurt can be runny if the rice has not released enough starch or if the mixture has not chilled yet. Let it cool fully before judging the consistency; it thickens as it rests. Avoid boiling it after adding yogurt, which can spoil the texture.

What can you put on rice pudding with yogurt?

Cinnamon is a simple topping for rice pudding with yogurt, while chopped nuts add crunch and fresh fruit adds a brighter contrast. Add toppings just before serving so nuts stay crisp and fruit does not release extra liquid into the pudding.

How long does rice pudding with yogurt keep in the fridge?

Keep rice pudding with yogurt covered in the refrigerator and serve it with a clean spoon. Because it contains milk and yogurt, do not leave it sitting at room temperature for long. Discard it if its smell or appearance changes.

Can you freeze rice pudding with yogurt?

You can freeze rice pudding with yogurt, but it may separate or become grainy when thawed because yogurt does not always freeze smoothly. Thaw it in the refrigerator and stir well before serving; for the creamiest texture, make it fresh and chill it instead.

Rice pudding with yogurt Vitamins & Minerals

Vitamins

B12

0.56µg · 23% DV

B2

0.22mg · 17% DV

B5

0.64mg · 13% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

176mg · 25% DV

Calcium

192mg · 19% DV

Iodine

16µg · 11% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

236mg · 7% DV

Sodium

84mg · 4% DV

Rice pudding with yogurt Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

26
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice pudding with yogurt

To burn the 256 calories in 1 cup (medium) (200 g):

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Rice pudding with yogurt?

Rice pudding with yogurt combines rice cooked in milk with sugar and yogurt for a creamy dessert with a gentle tang. It is best understood as a home-style variation on milk-based rice pudding rather than a dish tied to one specific region. The yogurt may be stirred in once the rice mixture has cooled a little, helping preserve its fresh, slightly tart taste.

Serve it chilled or cool in a small bowl, often after a meal; cinnamon or fresh fruit makes an easy topping. It is mainly a source of carbohydrates, with a more modest amount of protein. If you prefer a lighter dessert, use less sugar and keep the portion small.

How Nutritious Is Rice pudding with yogurt?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Rice pudding with yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice pudding with yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Rice pudding with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice pudding with yogurt Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.44g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Rice pudding with yogurt

🍚vs🍬
Rice pudding with yogurt vs Rose Turkish delight202 kcal fewer per 100 g
→
🍚vs🍯
Rice pudding with yogurt vs Caramel sauce192 kcal fewer per 100 g
→
🍚vs🍫
Rice pudding with yogurt vs Dark chocolate412 kcal fewer per 100 g
→
🍚vs🍮
Rice pudding with yogurt vs Höşmerim192 kcal fewer per 100 g
→

Foods Similar to Rice pudding with yogurt

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Rice pudding with yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.