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Creamy sweet rice dessert made with milk, rice, sugar, and yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Rice pudding with yogurt (200 g) has 256 calories. That works out to 128 calories per 100 g. It contains 44.2 g of carbs, 7.6 g of protein, 5.4 g of fat and 0.4 g of fiber. Its 176 mg of Phosphorus covers 25% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
256
KCAL / 200G
Carbs
44.2g
· 16% DV
Protein
7.6g
· 15% DV
Fat
5.4g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 256 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.08 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 44.2 g | 16% |
| Fiber | 0.4 g | 1% |
| Protein | 7.6 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 256 kcal |
| 1 tablespoon (mini) | 20 g | 26 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (small) | 140 g | 179 kcal |
| 1 pack (small) | 150 g | 192 kcal |
| 1 bottle (small) | 180 g | 230 kcal |
| 1 serving (large) | 250 g | 320 kcal |
| 1 cup (large) | 280 g | 358 kcal |
Calculated from 128 calories per 100 g.
Rice pudding with yogurt is made by simmering rice in milk until tender, sweetening it, then stirring in yogurt after the mixture has cooled slightly. Chill it before serving so the pudding sets; adding yogurt while the milk is boiling can make it curdle.
No. Rice pudding with yogurt includes yogurt as well as the usual rice, milk and sweetener, giving it a tangier taste. Regular rice pudding is generally made without yogurt, so it tastes more purely milky and may have a different texture.
It is better not to stir yogurt into boiling rice pudding. High heat can make the yogurt split or turn grainy. Let the rice-and-milk mixture cool until warm, then mix in the yogurt; tempering it with a spoonful of the warm mixture can help.
Plain, unsweetened yogurt works well in rice pudding with yogurt. Greek-style yogurt makes the pudding thicker and richer, while regular yogurt gives it a looser texture. Flavored or sweetened yogurt can change the dessert’s taste and sweetness.
Yes, cooked leftover rice can be used for rice pudding with yogurt. Simmer it gently with milk and sugar until creamy, then cool the mixture before adding yogurt. Since the rice is already cooked, stir often so it heats evenly without sticking.
Rice pudding with yogurt is usually served cold. Chilling gives it time to thicken and lets the yogurt’s mild tang come through. Stir it before serving if it has settled, and add toppings just before eating to keep them crisp.
Rice pudding with yogurt can be runny if the rice has not released enough starch or if the mixture has not chilled yet. Let it cool fully before judging the consistency; it thickens as it rests. Avoid boiling it after adding yogurt, which can spoil the texture.
Cinnamon is a simple topping for rice pudding with yogurt, while chopped nuts add crunch and fresh fruit adds a brighter contrast. Add toppings just before serving so nuts stay crisp and fruit does not release extra liquid into the pudding.
Keep rice pudding with yogurt covered in the refrigerator and serve it with a clean spoon. Because it contains milk and yogurt, do not leave it sitting at room temperature for long. Discard it if its smell or appearance changes.
You can freeze rice pudding with yogurt, but it may separate or become grainy when thawed because yogurt does not always freeze smoothly. Thaw it in the refrigerator and stir well before serving; for the creamiest texture, make it fresh and chill it instead.
Vitamins
B12
0.56µg · 23% DV
B2
0.22mg · 17% DV
B5
0.64mg · 13% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
176mg · 25% DV
Calcium
192mg · 19% DV
Iodine
16µg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
236mg · 7% DV
Sodium
84mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 256 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Rice pudding with yogurt combines rice cooked in milk with sugar and yogurt for a creamy dessert with a gentle tang. It is best understood as a home-style variation on milk-based rice pudding rather than a dish tied to one specific region. The yogurt may be stirred in once the rice mixture has cooled a little, helping preserve its fresh, slightly tart taste.
Serve it chilled or cool in a small bowl, often after a meal; cinnamon or fresh fruit makes an easy topping. It is mainly a source of carbohydrates, with a more modest amount of protein. If you prefer a lighter dessert, use less sugar and keep the portion small.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.