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Rice pudding with yogurt vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice pudding with yogurt has fewer calories; Rice pudding with yogurt has more protein; Rice pudding with yogurt has a lower glycemic index.
🍚
Rice pudding with yogurt
100 g
🍯
Caramel sauce
100 g
128kcal
Calories
320kcal
3.8✓g
Protein
1g
22.1g
Carbs
75g
0.2✓g
Fiber
0g
2.7g
Fat
3.5g
58✓
Glycemic Index
65
13✓
Glycemic Load
49
118✓mg
Potassium
50mg
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