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Rice Pudding (Walnut & Caramel) Calories
Classic rice pudding enriched with walnuts and caramel; source of protein, calcium, and energy.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice Pudding (Walnut & Caramel) (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 46.8 g of carbs, 7.4 g of protein, 9.4 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 26% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Rice Pudding (Walnut & Caramel) Nutrition Facts
Selected: 1 piece (medium) · 180 g
288
KCAL / 180G
Carbs
46.8g
· 17% DV
Protein
7.4g
· 15% DV
Fat
9.4g
· 12% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 10% · Fat 28%
Rice Pudding (Walnut & Caramel) nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.04 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 2 g | 7% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rice Pudding (Walnut & Caramel)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 288 kcal |
| 100 g | 100 g | 160 kcal |
| 1 piece (small) | 120 g | 192 kcal |
| 1 serving (small) | 150 g | 240 kcal |
| 1 cup (medium) | 200 g | 320 kcal |
| 1 serving (medium) | 220 g | 352 kcal |
| 1 piece (large) | 250 g | 400 kcal |
| 1 cup (large) | 300 g | 480 kcal |
| 1 serving (large) | 300 g | 480 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Rice Pudding (Walnut & Caramel)
How do you make walnut-and-caramel rice pudding?
Walnut-and-caramel rice pudding is made by simmering rice with milk and sugar until creamy, then topping it with walnuts and caramel. Let the pudding cool and set before adding the toppings so the caramel does not simply disappear into the warm mixture.
Is walnut-and-caramel rice pudding served hot or cold?
Walnut-and-caramel rice pudding is usually served chilled. Cooling helps it set, and the walnuts and caramel make a clear contrast with the creamy pudding. Let it sit briefly at room temperature if you prefer it less cold.
Can you make walnut-and-caramel rice pudding with leftover rice?
Yes, leftover cooked rice can be used for walnut-and-caramel rice pudding. Simmer it gently with milk and sugar until creamy, stirring often; the result may be less starchy and thick than pudding made by cooking the rice directly in milk.
How long does walnut-and-caramel rice pudding last in the fridge?
Walnut-and-caramel rice pudding generally keeps for 2–3 days in a covered container in the refrigerator. Store it promptly after serving, and keep the walnuts separate until serving if you want them to stay crisp.
Can you freeze walnut-and-caramel rice pudding?
Yes, walnut-and-caramel rice pudding can be frozen, but the dairy mixture may turn grainy or watery after thawing. Freeze it without the caramel and walnuts when possible, then add fresh toppings after it has thawed in the refrigerator.
Why is walnut-and-caramel rice pudding runny?
Walnut-and-caramel rice pudding can be runny if the rice has not released enough starch or the pudding has not cooled fully. Simmer it gently until the rice is tender, then allow time in the refrigerator for the texture to set.
Should you add walnuts before or after caramel to rice pudding?
Add the walnuts to walnut-and-caramel rice pudding just before serving, over or beside the caramel. This keeps them crunchier; walnuts left sitting in the moist pudding soften, while caramel added at the end stays visible as a topping.
Is walnut-and-caramel rice pudding the same as Turkish sütlaç?
Walnut-and-caramel rice pudding is a variation on sütlaç, the Turkish milk-and-rice dessert. Traditional sütlaç does not require walnuts or caramel, and may be served plain or baked until its surface browns.
How does walnut-and-caramel rice pudding compare with homemade rice pudding?
This walnut-and-caramel rice pudding is classified as processed, while homemade rice pudding lets you choose the ingredients and how much caramel to add. For a simpler homemade version, prepare the milk-and-rice pudding and add walnuts and caramel yourself.
Can people with diabetes eat walnut-and-caramel rice pudding?
Walnut-and-caramel rice pudding can raise blood sugar because it contains rice, sugar, and caramel. If you have diabetes, choose a portion based on your personal meal plan and ask your clinician or dietitian how it fits your treatment.
Rice Pudding (Walnut & Caramel) Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.5µg · 15% DV
B12
0.32µg · 13% DV
B5
0.63mg · 13% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.4mg · 17% DV
Phosphorus
117mg · 17% DV
Calcium
153mg · 15% DV
Potassium ⭐
198mg · 6% DV
Sodium
68mg · 3% DV
Rice Pudding (Walnut & Caramel) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice Pudding (Walnut & Caramel)
To burn the 288 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice Pudding (Walnut & Caramel)?
Rice pudding with walnuts and caramel builds on sütlaç, a Turkish dessert made by simmering rice with milk and sugar until soft and creamy. Walnuts add a pleasantly crunchy contrast, while caramel gives the pudding a deeper, sweeter finish.
It is usually served chilled in Turkey, often as a dessert after a meal; elsewhere, it also fits easily into a simple dessert spread or an afternoon treat. The milk and rice make it an energy-giving sweet, with walnuts adding some protein and fat. For a less sweet serving, use a light drizzle of caramel and let the walnut flavour come through.
How Nutritious Is Rice Pudding (Walnut & Caramel)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice Pudding (Walnut & Caramel) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pudding (Walnut & Caramel) Contain Allergens?
Contains these allergens:
Which Diets Is Rice Pudding (Walnut & Caramel) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pudding (Walnut & Caramel) Fat Profile
SATURATED
3.96g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.