1 cup (medium) of Rice Pudding (Low Sugar) (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 29.7 g of carbs, 5.6 g of protein, 4 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 23% of the Daily Value. Its glycemic index is 70 (medium), so it raises blood sugar at a moderate pace.

What is Rice Pudding (Low Sugar)?

Low-sugar rice pudding is a creamy dessert made by gently cooking rice with milk and sugar. Rice pudding has many regional versions; in Turkey, sütlaç is a familiar home-cooked and bakery favourite, sometimes finished in the oven until its surface browns.

Served chilled, it has soft, distinct grains in a smooth, milky base. A little cinnamon is a common topping, and it works well as a modest dessert after a meal. Using less sugar makes it less sweet, but the rice still contributes carbohydrates; milk adds some protein and fat. For a lighter serving, keep the portion small and add cinnamon or fresh fruit rather than extra sugar.

Rice Pudding (Low Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.5g

· 6% DV

Protein

3.1g

· 6% DV

Fat

2.2g

· 3% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 67% · Protein 13% · Fat 20%

Rice Pudding (Low Sugar) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

70mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Rice Pudding (Low Sugar)?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice Pudding (Low Sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Pudding (Low Sugar)

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice Pudding (Low Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pudding (Low Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pudding (Low Sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pudding (Low Sugar) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Rice Pudding (Low Sugar)

🍚vs🍬

Rice Pudding (Low Sugar) vs Rose Turkish delight235 kcal fewer per 100 g

→🍚vs🍯

Rice Pudding (Low Sugar) vs Caramel sauce225 kcal fewer per 100 g

→🍚vs🍫

Rice Pudding (Low Sugar) vs Dark chocolate445 kcal fewer per 100 g

→🍚vs🍮

Rice Pudding (Low Sugar) vs Höşmerim225 kcal fewer per 100 g

→

Foods Similar to Rice Pudding (Low Sugar)

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Rice Pudding (Low Sugar)

How do you make low-sugar rice pudding?

Low-sugar rice pudding is made by simmering rice in milk until tender and thick, then adding a small amount of sugar. Stir regularly over low heat to prevent sticking, and remember that the pudding thickens further as it cools.

What kind of rice is best for low-sugar rice pudding?

Short- or medium-grain rice works best for low-sugar rice pudding because it releases starch and helps create a creamy texture. Long-grain rice tends to stay more separate, so the pudding may turn out less thick.

Can you make low-sugar rice pudding with leftover cooked rice?

Yes, leftover cooked rice can be used for low-sugar rice pudding. Simmer it gently in milk until creamy, stirring often; because cooked rice has already absorbed water, you may need less liquid and less cooking time than with uncooked rice.

Why is my low-sugar rice pudding runny?

Low-sugar rice pudding is often runny because the rice has not released enough starch or the mixture has not simmered long enough. Cook it gently until the rice is tender, then allow it to cool, since the texture thickens as it chills.

How can you thicken low-sugar rice pudding without adding much sugar?

You can thicken low-sugar rice pudding by simmering it longer or stirring in a small amount of rice flour mixed with cold milk. Sugar does not provide the main thickening effect, so reducing it does not require adding extra starch.

Can you bake low-sugar rice pudding?

Yes, low-sugar rice pudding can be baked after it has been cooked on the stovetop. Divide it among ovenproof dishes and bake until the tops brown; with less sugar, the surface may remain paler than that of a sweeter version.

How long does low-sugar rice pudding last in the fridge?

Low-sugar rice pudding keeps for about 3 days in a covered container in the refrigerator. Chill it promptly after cooking, and use a clean spoon when serving to avoid introducing bacteria into the remaining pudding.

Can you freeze low-sugar rice pudding?

Yes, you can freeze low-sugar rice pudding, though its texture may become grainy or separate after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and stir it well; the texture may improve slightly when gently reheated.

What can you use instead of sugar in low-sugar rice pudding?

Mashed ripe banana or date purée can replace some of the sugar in low-sugar rice pudding. Both add their own flavor and may darken the pudding; if using a non-sugar sweetener, check that it is suitable for cooking.

Is low-sugar rice pudding served warm or cold?

Low-sugar rice pudding can be served warm or cold, but chilling gives it a firmer, creamier consistency. Stir it before serving if it has thickened in the refrigerator, and add cinnamon or fruit for extra flavor without much added sugar.

Have another question about Rice Pudding (Low Sugar)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026