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Rice Pudding (Low Sugar) Calories

Low sugar, creamy dessert, moderate carbs

CALORIES

95kcal

70medium

POTASSIUM

110mg

FIBER

0.2g

Rice Pudding (Low Sugar) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.5g

· 67%

Protein

3.1g

· 13%

Fat

2.2g

· 20%

Fiber

0.2g

Rice Pudding (Low Sugar) Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.13mg · 10% DV

0.4mg · 8% DV

Biotin

2.2µg · 7% DV

Minerals

Calcium

95mg · 10% DV

Phosphorus

70mg · 10% DV

Iodine

7µg · 5% DV

Selenium

2.5µg · 5% DV

Rice Pudding (Low Sugar) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice Pudding (Low Sugar) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pudding (Low Sugar) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pudding (Low Sugar) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pudding (Low Sugar) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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Rice Pudding (Low Sugar) — Frequently Asked Questions

How many calories are in low-sugar rice pudding?

Low-sugar rice pudding provides 95 calories per 100 g. It contains 16.5 g of carbohydrates, 3.1 g of protein, and 2.2 g of fat per 100 g.

Is low-sugar rice pudding suitable for a vegetarian diet?

Yes, low-sugar rice pudding is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.