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Rice Protein Powder (Unsweetened) Calories
Plant-based protein, low fat, gluten-free, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Rice Protein Powder (Unsweetened) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 86%
Fat
2.5g
· 6%
Fiber
3g
Rice Protein Powder (Unsweetened) Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B6
0.15mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Zinc
2mg · 18% DV
Rice Protein Powder (Unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Protein Powder (Unsweetened) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Protein Powder (Unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Rice Protein Powder (Unsweetened) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice Protein Powder (Unsweetened) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Rice Protein Powder (Unsweetened)
Rice Protein Powder (Unsweetened) — Frequently Asked Questions
How many calories and how much protein are in unsweetened rice protein powder?
Unsweetened rice protein powder provides 370 calories and 80 g of protein per 100 g. It also contains 7 g of carbohydrates, 2.5 g of fat, and 3 g of fiber per 100 g.
Is unsweetened rice protein powder suitable for keto and vegan diets?
Yes, it is compatible with both keto and vegan diets. It is also suitable for vegetarian, paleo, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns, and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.