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Rice Protein (Plain, Pure) Calories
Plant-based protein, gluten-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Rice Protein (Plain, Pure) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 86%
Fat
2.5g
· 6%
Fiber
3g
Rice Protein (Plain, Pure) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B5
0.2mg · 4% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
250mg · 36% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Rice Protein (Plain, Pure) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Protein (Plain, Pure) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Protein (Plain, Pure) Contain Allergens?
No known major allergens
Which Diets Is Rice Protein (Plain, Pure) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rice Protein (Plain, Pure) Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Rice Protein (Plain, Pure)
Rice Protein (Plain, Pure) — Frequently Asked Questions
How many calories and how much protein are in rice protein?
Rice protein provides 370 calories and 80 g of protein per 100 g. The same amount contains 7 g of carbohydrates, 2.5 g of fat, and 3 g of fiber.
Is rice protein suitable for keto and gluten-free diets?
Yes, rice protein is compatible with keto and gluten-free diets. It also fits vegan, vegetarian, paleo, and Mediterranean eating patterns, and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.