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Rice Porridge Calories
Light, easy to digest, low fat, energy source
CALORIES
GI
POTASSIUM
FIBER
Rice Porridge Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15.5g
· 90%
Protein
1.3g
· 8%
Fat
0.2g
· 2%
Fiber
0.3g
Rice Porridge Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.3mg · 2% DV
B6
0.03mg · 2% DV
B2
0.01mg · 1% DV
Minerals
Selenium
1.5µg · 3% DV
Phosphorus
15mg · 2% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Rice Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Porridge Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Porridge Contain Allergens?
No known major allergens
Which Diets Is Rice Porridge Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Porridge Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Porridge
Rice Porridge — Frequently Asked Questions
How many calories are in rice porridge, and is it diet-friendly?
Rice porridge has 70 calories per 100 g and is very low in fat at 0.2 g. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Does rice porridge have a high glycemic index?
Yes, rice porridge has a glycemic index of 78, which is considered high. It also provides 15.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.