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Rice Porridge vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice Porridge has fewer calories; Breadstick has more protein; Breadstick has more fiber; Breadstick has a lower glycemic index.
🍚
Rice Porridge
100 g
🥖
Breadstick
100 g
70kcal
Calories
410kcal
1.3g
Protein
11✓g
15.5g
Carbs
75g
0.3g
Fiber
3✓g
0.2g
Fat
6g
78
Glycemic Index
70✓
12✓
Glycemic Load
53
12mg
Potassium
110✓mg
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