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Rice Pilaf with Meat Calories
Balanced protein and carbs, hearty main dish
CALORIES
GI
POTASSIUM
FIBER
Rice Pilaf with Meat Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
23.5g
· 61%
Protein
6.2g
· 16%
Fat
3.8g
· 23%
Fiber
1g
Rice Pilaf with Meat Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B3
1.5mg · 9% DV
B5
0.45mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Rice Pilaf with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Pilaf with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Pilaf with Meat Contain Allergens?
No known major allergens
Which Diets Is Rice Pilaf with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Pilaf with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Pilaf with Meat
Rice Pilaf with Meat — Frequently Asked Questions
How many calories are in rice pilaf with meat, and what are its macros?
Per 100 g, rice pilaf with meat provides 160 calories. It contains 6.2 g protein, 23.5 g carbs, and 3.8 g fat.
Is rice pilaf with meat high glycemic, and what diets is it suitable for?
Its glycemic index is 60, which is considered moderate. It is compatible with omnivore, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.