1 serving (medium) of Rice Pilaf with Meat (180 g) has 288 calories. That works out to 160 calories per 100 g. It contains 42.3 g of carbs, 11.2 g of protein, 6.8 g of fat and 1.8 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

What is Rice Pilaf with Meat?

Rice pilaf with meat is a Turkish-style one-pot dish of rice cooked with browned pieces of meat, commonly beef or lamb. The grains are often cooked in broth, which gives them a savoury flavour while keeping them separate and fluffy.

It makes a hearty main course in Turkey, often served with yoghurt, a crisp salad or pickles; elsewhere, it also works well as a filling centrepiece for a family meal. The rice supplies most of the carbohydrates, while the meat adds protein. For a lighter version, use a modest amount of cooking fat and serve it with plenty of vegetables.

Rice Pilaf with Meat Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

23.5g

· 9% DV

Protein

6.2g

· 12% DV

Fat

3.8g

· 5% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 16% · Fat 23%

Rice Pilaf with Meat Vitamins & Minerals

Vitamins

B12

0.25µg · 10% DV

1.5mg · 9% DV

0.45mg · 9% DV

0.07mg · 6% DV

Minerals

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Rice Pilaf with Meat?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Rice Pilaf with Meat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Rice Pilaf with Meat

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Rice Pilaf with Meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice Pilaf with Meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice Pilaf with Meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice Pilaf with Meat Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Rice Pilaf with Meat

🍚🥩vs🍚

Rice Pilaf with Meat vs Bulgur Pilaf40 kcal more per 100 g

→🍚🥩vs🍝

Rice Pilaf with Meat vs Whole wheat pasta36 kcal more per 100 g

→🍚🥩vs🥖

Rice Pilaf with Meat vs Breadstick250 kcal fewer per 100 g

→🍚🥩vs🥯

Rice Pilaf with Meat vs Simit180 kcal fewer per 100 g

→

Foods Similar to Rice Pilaf with Meat

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Rice Pilaf with Meat

How do you make rice pilaf with meat?

Rice pilaf with meat is made by browning and tenderizing the meat first, then adding rice and hot water or stock. Cook until the liquid is absorbed, keep the lid on while it rests, and fluff gently before serving.

What meat is best for rice pilaf with meat?

Beef and lamb are both good choices for rice pilaf with meat. Beef has a milder flavor, while lamb gives the dish a richer, more distinctive taste. Cut the meat into evenly sized pieces so they cook at a similar rate.

Why does rice pilaf with meat turn mushy?

Rice pilaf with meat often turns mushy when the rice has excess starch, too much liquid is added, or it is stirred while cooking. Rinse and drain the rice, measure the cooking liquid carefully, and let the finished pilaf rest covered.

What type of rice is best for rice pilaf with meat?

Long-grain rice or Turkish Baldo rice works well for rice pilaf with meat because the grains can stay distinct when cooked carefully. Rinse the rice before cooking, and adjust the liquid to the variety rather than assuming every rice absorbs it equally.

Should you cook the meat before adding rice to rice pilaf with meat?

Yes, cook the meat until tender before adding the rice. Meat generally needs more time than rice, so cooking both from the start can leave the rice overdone while the meat is still chewy.

Can you use stock in rice pilaf with meat?

Yes, stock can replace some or all of the water in rice pilaf with meat, adding savory flavor. Use hot stock and taste before adding salt, since prepared stock may already be salty.

Is rice pilaf with meat the same as biryani?

No, rice pilaf with meat is not the same dish as biryani. Pilaf is typically cooked by simmering rice with meat and stock in one pot, while biryani commonly layers seasoned rice and meat and uses a more complex blend of spices.

Can you make rice pilaf with meat using leftover cooked meat?

Yes, leftover cooked meat can be used in rice pilaf with meat. Add it after the rice has started cooking, just long enough for the meat to heat through; adding it too early can make already-cooked meat dry.

Can rice pilaf with meat be frozen?

Yes, rice pilaf with meat can be frozen in an airtight, freezer-safe container once it has cooled promptly. Thaw it in the refrigerator and reheat until steaming hot, adding a little water if the rice has dried out.

What should you serve with rice pilaf with meat?

Serve rice pilaf with meat with a crisp salad, plain yogurt, or roasted vegetables. Their fresh or tangy flavors balance the rich, filling pilaf without competing with the meat and seasoned rice.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026