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Rice Pilaf with Meat vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice Pilaf with Meat has fewer calories; Simit has more protein; Simit has more fiber; Rice Pilaf with Meat has a lower glycemic index.
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Rice Pilaf with Meat
100 g
🥯
Simit
100 g
160kcal
Calories
340kcal
6.2g
Protein
9.5✓g
23.5g
Carbs
62g
1g
Fiber
3.5✓g
3.8g
Fat
6.5g
60✓
Glycemic Index
70
14✓
Glycemic Load
43
120mg
Potassium
120mg
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