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Rice Pilaf with Meat vs Butter

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Rice Pilaf with Meat has fewer calories; Rice Pilaf with Meat has more protein; Rice Pilaf with Meat has more fiber; Butter has a lower glycemic index.

🍚🥩

Rice Pilaf with Meat

100 g

🧈

Butter

100 g

160kcal

Calories

717kcal
6.2✓g

Protein

0.9g
23.5g

Carbs

0.1g
1✓g

Fiber

0g
3.8g

Fat

81g
60

Glycemic Index

0✓
14

Glycemic Load

0✓
120✓mg

Potassium

26mg

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