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Rice pilaf with garnish Calories
Rice pilaf with garnish
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with garnish Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
27.5g
· 77%
Protein
2.7g
· 8%
Fat
2.5g
· 15%
Fiber
1.2g
Rice pilaf with garnish Vitamins & Minerals
Vitamins
B3
0.9mg · 6% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Selenium
2.7µg · 5% DV
Phosphorus
32mg · 5% DV
Magnesium
8mg · 2% DV
Rice pilaf with garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with garnish Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with garnish Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with garnish Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.