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Rice pilaf with bonito Calories
Balanced protein and carbohydrates, provides selenium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with bonito Nutrition Facts
Selected: 100 g
178
KCAL / 100G
Carbs
22.1g
· 51%
Protein
8.4g
· 19%
Fat
5.8g
· 30%
Fiber
0.7g
Rice pilaf with bonito Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
B3
3.9mg · 24% DV
B6
0.18mg · 11% DV
B5
0.42mg · 8% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
108mg · 15% DV
Iodine
18µg · 12% DV
Sodium
240mg · 10% DV
Rice pilaf with bonito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with bonito Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with bonito Contain Allergens?
Contains these allergens:
Which Diets Is Rice pilaf with bonito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with bonito Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.