Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Rice pilaf with bonito vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice pilaf with bonito has fewer calories; Salmon Fillet has more protein; Salmon Fillet has a lower glycemic index.
🍚
Rice pilaf with bonito
100 g
🐟
Salmon Fillet
100 g
178kcal
Calories
206kcal
8.4g
Protein
22✓g
22.1g
Carbs
0g
0.7✓g
Fiber
0g
5.8g
Fat
13g
58
Glycemic Index
0✓
13
Glycemic Load
0✓
145mg
Potassium
384✓mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
