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Rice pilaf with bone marrow Calories
Rich savory pilaf with bone marrow, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf with bone marrow Nutrition Facts
Selected: 100 g
214
KCAL / 100G
Carbs
28.7g
· 54%
Protein
4.1g
· 8%
Fat
9.2g
· 38%
Fiber
0.5g
Rice pilaf with bone marrow Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B3
0.8mg · 5% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Selenium
6.2µg · 11% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Rice pilaf with bone marrow Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf with bone marrow Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf with bone marrow Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf with bone marrow Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf with bone marrow Fat Profile
SATURATED
3.4g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Rice pilaf with bone marrow
Rice pilaf with bone marrow — Frequently Asked Questions
How many calories are in rice pilaf with bone marrow?
Rice pilaf with bone marrow contains 214 calories per 100 g. It provides 28.7 g of carbohydrates, 9.2 g of fat, and 4.1 g of protein per 100 g.
Is rice pilaf with bone marrow high on the glycemic index?
Rice pilaf with bone marrow has a glycemic index of 68. It contains 28.7 g of carbohydrates and 0.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.