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Rice pilaf with bone marrow vs Simit

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Rice pilaf with bone marrow has fewer calories; Simit has more protein; Simit has more fiber.

🍚

Rice pilaf with bone marrow

100 g

🥯

Simit

100 g

214kcal

Calories

340kcal
4.1g

Protein

9.5✓g
28.7g

Carbs

62g
0.5g

Fiber

3.5✓g
9.2g

Fat

6.5g
68✓

Glycemic Index

70
19✓

Glycemic Load

43
62mg

Potassium

120✓mg

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Rice pilaf with bone marrow vs Simit — Calories & Nutrition Compared | EatBetter