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Rice pilaf filling Calories
Rice-based savory filling
CALORIES
GI
POTASSIUM
FIBER
Rice pilaf filling Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
23.9g
· 74%
Protein
2.2g
· 7%
Fat
2.8g
· 19%
Fiber
1.1g
Rice pilaf filling Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
240mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Rice pilaf filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice pilaf filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice pilaf filling Contain Allergens?
No known major allergens
Which Diets Is Rice pilaf filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice pilaf filling Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Rice pilaf filling
Rice pilaf filling — Frequently Asked Questions
How many calories are in rice pilaf filling?
Rice pilaf filling provides 128 calories per 100 g. A 100 g serving also contains 23.89 g of carbohydrates, 2.22 g of protein, and 2.78 g of fat.
Is rice pilaf filling suitable for a gluten-free or vegan diet?
Yes, rice pilaf filling is compatible with gluten-free, vegan, and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.