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Rice pilaf filling vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rice pilaf filling has fewer calories; Breadstick has more protein; Breadstick has more fiber; Rice pilaf filling has a lower glycemic index.
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Rice pilaf filling
100 g
🥖
Breadstick
100 g
128kcal
Calories
410kcal
2.2g
Protein
11✓g
23.9g
Carbs
75g
1.1g
Fiber
3✓g
2.8g
Fat
6g
58✓
Glycemic Index
70
17✓
Glycemic Load
53
78mg
Potassium
110✓mg
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