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Rice Meat Lemon Soup Calories
Hearty, tangy, meat and rice soup
CALORIES
GI
POTASSIUM
FIBER
Rice Meat Lemon Soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 54%
Protein
3.2g
· 20%
Fat
1.8g
· 26%
Fiber
0.5g
Rice Meat Lemon Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
Vitamin C
5mg · 6% DV
B3
0.7mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
270mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Selenium
2.5µg · 5% DV
Rice Meat Lemon Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice Meat Lemon Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice Meat Lemon Soup Contain Allergens?
No known major allergens
Which Diets Is Rice Meat Lemon Soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice Meat Lemon Soup Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Rice Meat Lemon Soup
Rice Meat Lemon Soup — Frequently Asked Questions
How many calories are in rice meat lemon soup?
Rice meat lemon soup contains 65 calories per 100 g. The same serving provides 3.2 g of protein, 8.5 g of carbohydrates, and 1.8 g of fat.
Is rice meat lemon soup suitable for a Mediterranean diet?
Yes, rice meat lemon soup is compatible with Mediterranean, omnivore, and flexitarian dietary patterns. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.