Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🦞
Rice lobster balls Calories
A seafood dish combining lobster and rice, providing protein and carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice lobster balls (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 27.8 g of carbs, 18.8 g of protein, 7.8 g of fat and 1 g of fiber. Its 2 µg of B12 covers 84% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice lobster balls Nutrition Facts
Selected: 1 serving (medium) · 150 g
255
KCAL / 150G
Carbs
27.8g
· 10% DV
Protein
18.8g
· 38% DV
Fat
7.8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 29% · Fat 28%
Rice lobster balls nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 255 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.08 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1 g | 4% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Rice lobster balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 255 kcal |
| 1 piece (mini) | 35 g | 59 kcal |
| 100 g | 100 g | 170 kcal |
| ½ cup (half) | 100 g | 170 kcal |
| 3 piece (small) | 105 g | 179 kcal |
| 4 piece (medium) | 140 g | 238 kcal |
| 1 cup (medium) | 200 g | 340 kcal |
| 6 piece (large) | 210 g | 357 kcal |
| 1 serving (large) | 220 g | 374 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Rice lobster balls
What are Rice lobster balls?
Rice lobster balls are a prepared seafood dish made by combining rice with lobster meat and shaping the mixture into balls. Recipes vary in their binders and cooking methods, so the name does not point to one universally standard recipe.
How do you make Rice lobster balls?
To make Rice lobster balls, mix cooked rice with chopped cooked lobster, shape the mixture, and cook the balls until hot throughout. An egg or breadcrumbs can help them hold together; bake them or pan-fry them according to the texture you want.
What ingredients go into Rice lobster balls?
Rice lobster balls are built around cooked rice and cooked lobster meat. Seasonings such as lemon zest, pepper, or herbs add flavor, while egg or breadcrumbs can bind the mixture; exact ingredients differ from recipe to recipe.
How do you keep Rice lobster balls from falling apart?
To keep Rice lobster balls intact, use cooled, well-drained rice and lobster, and avoid making the mixture wet. Add a little egg or breadcrumbs if needed, shape the balls firmly, and chill them before frying or baking.
Can you bake Rice lobster balls instead of frying them?
Yes, Rice lobster balls can be baked. Arrange the shaped balls on a lightly oiled baking tray with space between them, and cook until browned outside and thoroughly hot inside; baking also lets you use less added oil than frying.
What kind of rice works best for Rice lobster balls?
Cooked white rice that is relatively firm and not watery works well for Rice lobster balls. Cool it before mixing, since hot or overly moist rice can make the mixture difficult to shape and more likely to break apart.
What sauce goes with Rice lobster balls?
Lemon mayonnaise, tartar sauce, or a light herb sauce all pair well with Rice lobster balls. Serve the sauce on the side so its richness does not overpower the lobster, and add lemon wedges for a fresher finish.
Can you make Rice lobster balls ahead of time?
Yes, you can mix and shape Rice lobster balls ahead and refrigerate them in a covered container until cooking. Because they contain cooked rice and seafood, chill them promptly rather than leaving the mixture at room temperature.
How long do leftover Rice lobster balls last in the fridge?
Cooked Rice lobster balls generally keep for 3–4 days in the refrigerator when chilled promptly and stored covered. Reheat them until hot throughout, and discard any that were left at room temperature for an extended period.
Can you freeze Rice lobster balls?
Yes, Rice lobster balls can be frozen. Cool cooked balls completely, freeze them in a single layer before transferring them to a sealed container, and thaw them in the refrigerator before reheating until hot throughout.
Rice lobster balls Vitamins & Minerals
Vitamins
B12
2.03µg · 85% DV
B3
3.15mg · 20% DV
B5
0.98mg · 20% DV
B6
0.24mg · 14% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
263mg · 38% DV
Copper
0.29mg · 32% DV
Iodine
42µg · 28% DV
Sodium
465mg · 20% DV
Potassium ⭐
330mg · 10% DV
Rice lobster balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice lobster balls
To burn the 255 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice lobster balls?
Rice lobster balls combine lobster meat and rice in small, rounded portions. Recipes can vary in their seasoning and preparation, and the information available does not point to a particular place of origin.
They work well as a starter or a small seafood plate; serve them warm with lemon and a fresh salad, or offer them as part of a shared spread. The rice contributes carbohydrates while the lobster provides protein, with 12.5 g of protein per 100 g. For a lighter meal, pair them with vegetables rather than richer sides.
How Nutritious Is Rice lobster balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice lobster balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice lobster balls Contain Allergens?
No known major allergens
Which Diets Is Rice lobster balls Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice lobster balls Fat Profile
SATURATED
2.03g
MONOUNSATURATED
3g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Rice lobster balls
Foods Similar to Rice lobster balls
Have another question about Rice lobster balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.