Theoretical composite food Nutrition Facts

EatBetter has nutrition facts for 2 Theoretical composite food products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. Theoretical composite food product calories in the list run from 6 to 170 kcal per 100 g.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Spinach with lean ground beef and little buckwheat at 6 kcal per 100 g, and the highest is Rice lobster balls at 170 kcal. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.