🍮
Rice flour pudding with cheese Calories
Milk-based rice flour pudding with cheese; soft texture, moderate protein, and a source of calcium.
CALORIES
GI
POTASSIUM
FIBER
Rice flour pudding with cheese Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
20.1g
· 52%
Protein
5.2g
· 14%
Fat
5.8g
· 34%
Fiber
0.2g
Rice flour pudding with cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
148mg · 15% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Rice flour pudding with cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice flour pudding with cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice flour pudding with cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rice flour pudding with cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice flour pudding with cheese Fat Profile
SATURATED
3.4g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Rice flour pudding with cheese
Have another question about Rice flour pudding with cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.