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Cream of Rice (Protein Ocean) Calories
High protein, gluten-free, easily digestible carb source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cream of Rice (Protein Ocean) (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 33.5 g of carbs, 10 g of protein, 1 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 85 (high), so it raises blood sugar quickly.
Cream of Rice (Protein Ocean) Nutrition Facts
Selected: 1 serving (medium) · 50 g
185
KCAL / 50G
Carbs
33.5g
· 12% DV
Protein
10g
· 20% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 22% · Fat 5%
Cream of Rice (Protein Ocean) nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 33.5 g | 12% |
| Fiber | 0.8 g | 3% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cream of Rice (Protein Ocean)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 185 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 serving (small) | 30 g | 111 kcal |
| 1 piece (medium) | 50 g | 185 kcal |
| 1 serving (large) | 75 g | 278 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (medium) | 100 g | 370 kcal |
| 2 serving (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Cream of Rice (Protein Ocean)
How do you make Protein Ocean cream of rice?
Mix Protein Ocean cream of rice with hot water or milk, adding the liquid gradually while stirring. Follow the package directions for the amount and method; a little extra liquid can loosen the porridge if you prefer a thinner texture.
Can Protein Ocean cream of rice replace oatmeal?
Yes, Protein Ocean cream of rice can be used instead of oatmeal for a hot breakfast or snack. It is rice-based and usually has a smoother, less chewy texture, so it will not taste or feel exactly like oats.
What toppings go well with Protein Ocean cream of rice?
Fruit, cinnamon, nuts, seeds, and nut butter all work well with Protein Ocean cream of rice. Add fresh fruit after heating, or stir in nut butter while it is warm so it blends smoothly into the bowl.
Can you make Protein Ocean cream of rice with milk?
Yes, Protein Ocean cream of rice can be prepared with milk as well as water. Milk makes the finished bowl creamier, while water keeps the rice flavor more prominent; use the package directions as a starting point for the liquid amount.
Is Protein Ocean cream of rice good before or after a workout?
Protein Ocean cream of rice can fit either before or after a workout. Its rice-based carbohydrates make it a convenient meal or snack; before exercise, allow enough time for it to sit comfortably, and add toppings according to your needs.
Can you cook Protein Ocean cream of rice in the microwave?
Yes, you can prepare Protein Ocean cream of rice in the microwave using a deep, microwave-safe bowl. Heat it in short intervals and stir between them to prevent overflow; follow the package method if it gives specific microwave instructions.
Should Protein Ocean cream of rice be eaten raw or cooked?
Prepare Protein Ocean cream of rice according to its package directions rather than eating the dry powder. Mixing it with liquid and heating it gives it the intended porridge-like texture; check the instructions to see whether cooking is required.
What is the protein source in Protein Ocean cream of rice?
The protein source in Protein Ocean cream of rice is the ingredient or ingredients listed on its package. A high-protein nutrition claim does not identify the source by itself, so consult the ingredients list if you need to know which protein is used.
How is Protein Ocean cream of rice different from regular rice?
Protein Ocean cream of rice is a finely milled, quick-to-prepare rice product, unlike regular rice grains that are cooked as separate pieces. It makes a smooth porridge, so it is used more like a hot cereal than a side of rice.
How should you store Protein Ocean cream of rice after opening?
Keep Protein Ocean cream of rice tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry utensil and follow any storage or freshness instructions printed on the package.
Cream of Rice (Protein Ocean) Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B1
0.03mg · 3% DV
B3
0.35mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
55mg · 8% DV
Manganese
0.15mg · 7% DV
Copper
0.04mg · 4% DV
Selenium
2µg · 4% DV
Potassium ⭐
45mg · 1% DV
Sodium
15mg · 1% DV
Cream of Rice (Protein Ocean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cream of Rice (Protein Ocean)
To burn the 185 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cream of Rice (Protein Ocean)?
Cream of Rice (Protein Ocean) is a rice-based porridge product with added protein, prepared as a smooth, warm cereal. Its mild flavour and soft texture make it an easy base for sweet toppings, and it can also be kept simple with just a little seasoning.
In many places, cream of rice is served at breakfast; it also works as a quick, filling snack. Stir it into water or milk and cook until smooth, then add fruit, cinnamon or nuts. It is a carbohydrate-rich option that also provides protein—20 g per 100 g—and is gluten-free. For a lighter bowl, use water and fresh fruit; milk makes it creamier.
How Nutritious Is Cream of Rice (Protein Ocean)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cream of Rice (Protein Ocean) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream of Rice (Protein Ocean) Contain Allergens?
No known major allergens
Which Diets Is Cream of Rice (Protein Ocean) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream of Rice (Protein Ocean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.