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Rice cake (Weefood) Calories
Gluten-free, low calorie, light snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rice cake (Weefood) (10 g) has 39 calories. That works out to 387 calories per 100 g. It contains 8.2 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.4 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Rice cake (Weefood) Nutrition Facts
Selected: 1 piece (medium) · 10 g
39
KCAL / 10G
Carbs
8.2g
· 3% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 8% · Fat 7%
Rice cake (Weefood) nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 39 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.2 mg | 0% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rice cake (Weefood)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 39 kcal |
| 1 piece (small) | 7 g | 27 kcal |
| 1 piece (large) | 15 g | 58 kcal |
| 2 piece (double) | 20 g | 77 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 5 piece (jumbo) | 50 g | 194 kcal |
| 1 serving (large) | 50 g | 194 kcal |
| 100 g | 100 g | 387 kcal |
| 1 pack (whole) | 100 g | 387 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About Rice cake (Weefood)
Are Rice cakes good for weight loss?
Rice cakes can fit into a weight-loss eating pattern, but plain ones may not keep you full for long. Add a filling topping such as egg, cottage cheese, or hummus rather than relying on them as a complete snack.
What can you put on Rice cakes?
Rice cakes work with both savoury and sweet toppings. Try avocado and egg, hummus and sliced vegetables, or nut butter with banana; adding a protein-rich topping makes them more satisfying than eating them plain.
How are Rice cakes made?
Rice cakes are made by heating rice under pressure so the grains puff and bind into a crisp cake. They are not simply slices of cooked rice, and a home oven cannot reproduce the same pressure-puffed texture.
How should you store Rice cakes after opening?
Keep Rice cakes in an airtight container in a cool, dry place once the package is open. Exposure to humid air makes them lose their crunch, so seal the pack promptly and avoid storing them near steam or a kettle.
Can people with diabetes eat Rice cakes?
People with diabetes can eat Rice cakes, but their high glycemic index means they may raise blood glucose quickly. Pair one with protein or fibre, and use your own glucose response to guide portions; ask your clinician for individual advice.
Can Rice cakes replace bread in a sandwich?
Rice cakes can stand in for bread when you want a crisp base for toppings, but they are fragile and can soften quickly under moist fillings. Add toppings shortly before eating, or serve them open-faced rather than trying to make a stacked sandwich.
Are Rice cakes filling enough for a snack?
On their own, Rice cakes often make a light snack rather than a filling one because they contain relatively little fibre and protein. Pair them with something substantial, such as nut butter, cheese, or hummus, to make the snack more satisfying.
Can you freeze Rice cakes?
Freezing Rice cakes is possible, but it is usually unnecessary and can affect their crisp texture when thawed. Store them sealed in a dry cupboard instead; if you do freeze them, protect them from moisture and let them thaw while still wrapped.
What is the difference between Rice cakes and rice crackers?
Rice cakes are typically thick, airy rounds made from puffed rice, while rice crackers are thinner, denser, and often seasoned or baked. They have different textures and uses, so crackers are not a direct substitute when a recipe calls for a light, crisp cake.
Can you eat Rice cakes before a workout?
Yes, Rice cakes can be a convenient light carbohydrate snack before exercise. For longer or more demanding workouts, add a topping such as banana or nut butter if you want a more substantial snack, and allow enough time to digest it comfortably.
Rice cake (Weefood) Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.16mg · 1% DV
B5
0.04mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
12mg · 2% DV
Copper
0.01mg · 1% DV
Zinc
0.11mg · 1% DV
Potassium ⭐
11mg · 0% DV
Sodium
0.2mg · 0% DV
Rice cake (Weefood) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cake (Weefood)
To burn the 39 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cake (Weefood)?
Weefood rice cake is a thin, crisp disc made by puffing rice and forming it into a convenient snack. Its mild flavour makes it easy to enjoy plain or use as a base for toppings; it is different in texture from the soft, chewy rice cakes found in some Asian dishes.
People often have this kind of rice cake as a quick snack, at breakfast, or with tea or coffee. Try it with hummus, cheese, avocado or nut butter, or add fruit for a sweeter bite. Its nutritional profile is mostly carbohydrate, with comparatively modest amounts of protein and fibre. For a more filling snack, pair it with a protein-rich topping rather than eating it on its own.
How Nutritious Is Rice cake (Weefood)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cake (Weefood) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake (Weefood) Contain Allergens?
No known major allergens
Which Diets Is Rice cake (Weefood) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake (Weefood) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.