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Rice cake (Weefood) Calories

Gluten-free, low calorie, light snack

CALORIES

387kcal

80high

POTASSIUM

110mg

FIBER

3.5g

Rice cake (Weefood) Nutrition Facts

Selected: 100 g

387

KCAL / 100G

Carbs

81.5g

· 86%

Protein

7.5g

· 8%

Fat

2.5g

· 6%

Fiber

3.5g

Rice cake (Weefood) Vitamins & Minerals

Vitamins

0.12mg · 10% DV

1.6mg · 10% DV

0.4mg · 8% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Rice cake (Weefood) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rice cake (Weefood) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice cake (Weefood) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice cake (Weefood) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice cake (Weefood) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 50:1

Above the ideal 4:1 (50:1).

Foods Similar to Rice cake (Weefood)

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Rice cake (Weefood) — Frequently Asked Questions

How many calories and carbs are in Weefood rice cakes?

Per 100 g, Weefood rice cake provides 387 calories and 81.5 g of carbohydrates. It also contains 7.5 g protein, 2.5 g fat, and 3.5 g fiber.

Is Weefood rice cake gluten-free and suitable for special diets?

Yes, it is suitable for a gluten-free diet. It is also compatible with omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.