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Rice cake tiramisu Calories
Coffee-soaked rice cake tiramisu dessert with creamy layered filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rice cake tiramisu (140 g) has 336 calories. That works out to 240 calories per 100 g. It contains 37.8 g of carbs, 34.3 g of protein, 4.5 g of fat and 3.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rice cake tiramisu Nutrition Facts
Selected: 1 serving (medium) · 140 g
336
KCAL / 140G
Carbs
37.8g
· 14% DV
Protein
34.3g
· 69% DV
Fat
4.5g
· 6% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 42% · Fat 12%
Rice cake tiramisu nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 8.26 g | 41% |
| Trans fat | 0.11 g | |
| Sodium | 109 mg | 5% |
| Total carbohydrate | 37.8 g | 14% |
| Fiber | 3.5 g | 13% |
| Protein | 34.3 g | 69% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rice cake tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 336 kcal |
| 1 piece (mini) | 18 g | 43 kcal |
| 2 piece (double) | 36 g | 86 kcal |
| 1 serving (small) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 cup (medium) | 120 g | 288 kcal |
| 1 cup (large) | 180 g | 432 kcal |
| 1 serving (large) | 200 g | 480 kcal |
| 1 piece (jumbo) | 220 g | 528 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Rice cake tiramisu
What is rice cake tiramisu?
Rice cake tiramisu is a layered dessert that uses coffee-dipped rice cakes instead of the ladyfingers found in traditional tiramisu. It is usually made with a creamy filling and a dusting of cocoa, though the exact filling varies by recipe.
How do you make rice cake tiramisu?
To make rice cake tiramisu, briefly dip rice cakes in cooled coffee, layer them in a dish with a creamy filling, and repeat. Finish with cocoa and chill until set; a quick dip helps the cakes hold their shape instead of turning mushy.
Do rice cakes get soggy in tiramisu?
Yes, rice cakes can get soggy in tiramisu if they are soaked for too long or the filling is very wet. Dip them quickly or brush coffee onto them, and assemble the dessert shortly before chilling so the layers stay more distinct.
Can you make rice cake tiramisu without coffee?
Yes, rice cake tiramisu can be made without coffee. Use cooled cocoa, milk, or decaffeinated coffee instead, and apply it sparingly; rice cakes absorb liquid quickly and can lose their shape if they are soaked.
What kind of coffee works best for rice cake tiramisu?
Strong, cooled coffee works best for rice cake tiramisu because its flavor stands up to the creamy filling. Espresso or strong brewed coffee are both suitable; avoid using it hot, which can soften the cakes too quickly and loosen the filling.
Does rice cake tiramisu need to chill before serving?
Yes, rice cake tiramisu needs chilling so the filling firms up and the layers hold together when cut. Cover it while it rests in the refrigerator, and add the cocoa topping close to serving time to keep it from becoming damp.
How long does rice cake tiramisu last in the fridge?
Rice cake tiramisu generally keeps for up to two days in a covered container in the refrigerator. Its texture becomes softer over time, so it is best served soon after chilling rather than stored for several days.
Can you freeze rice cake tiramisu?
Yes, you can freeze rice cake tiramisu, but thawing may make both the rice cakes and creamy layers softer. Freeze it in an airtight container and thaw it in the refrigerator; add fresh cocoa after thawing if the topping looks damp.
Can rice cake tiramisu be made without mascarpone?
Yes, rice cake tiramisu can be made without mascarpone. A thick cream-cheese-style filling or strained yogurt can work, but each changes the flavor and texture; choose a thick option so the layers do not become watery.
Why is rice cake tiramisu watery?
Rice cake tiramisu can turn watery when the filling is loose, the coffee is added too generously, or moisture separates during storage. Use a thick, well-mixed filling and apply coffee lightly; keep the dessert covered in the refrigerator.
Rice cake tiramisu Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
B5
0.67mg · 13% DV
Vitamin A
114.8µg · 13% DV
Minerals
Phosphorus
151mg · 22% DV
Calcium
129mg · 13% DV
Selenium
6.72µg · 12% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
165mg · 5% DV
Sodium
109mg · 5% DV
Rice cake tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rice cake tiramisu
To burn the 336 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rice cake tiramisu?
Rice cake tiramisu is a modern take on Italy’s tiramisu, layering coffee-soaked rice cakes with a creamy filling instead of the usual sponge fingers. As it rests, the rice cakes soften and take on the coffee, while the filling holds the layers together.
It balances coffee’s gentle bitterness with a sweet, creamy taste and a softer texture than classic tiramisu. Serve it chilled as a dessert after a meal, with coffee or tea; its simple layers also make it easy to portion for sharing. The supplied nutrition figures list 24.5 g of protein per 100 g, so check the portion size if you are keeping track of your intake. For a lighter version, use a thinner layer of filling.
How Nutritious Is Rice cake tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rice cake tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Rice cake tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake tiramisu Fat Profile
SATURATED
8.26g
MONOUNSATURATED
3.92g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.