🍰
Rice cake tiramisu Calories
Coffee-soaked rice cake tiramisu dessert with creamy layered filling
CALORIES
GI
POTASSIUM
FIBER
Rice cake tiramisu Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
27g
· 46%
Protein
24.5g
· 42%
Fat
3.2g
· 12%
Fiber
2.5g
Rice cake tiramisu Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.48mg · 10% DV
Vitamin A
82µg · 9% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Rice cake tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rice cake tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rice cake tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Rice cake tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rice cake tiramisu Fat Profile
SATURATED
5.9g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Rice cake tiramisu
Rice cake tiramisu — Frequently Asked Questions
How many calories are in rice cake tiramisu?
Rice cake tiramisu contains 240 calories per 100 g. A 100 g serving also provides 24.5 g of protein, 27 g of carbohydrates, and 3.2 g of fat.
Is rice cake tiramisu high glycemic?
Rice cake tiramisu has a glycemic index of 58. It contains dairy, so it is not suitable for people with a dairy allergy.
Have another question about Rice cake tiramisu?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.