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●Low GI

Rice and Green Lentil Yogurt Soup Calories

Yogurt-based, protein and fiber-rich, traditional soup

CALORIES

68kcal

45low

POTASSIUM

130mg

FIBER

1.8g

Rice and Green Lentil Yogurt Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.5g

· 64%

Protein

3.2g

· 20%

Fat

1.2g

· 16%

Fiber

1.8g

Rice and Green Lentil Yogurt Soup Vitamins & Minerals

Vitamins

0.09mg · 7% DV

Biotin

2.2µg · 7% DV

0.28mg · 6% DV

0.06mg · 5% DV

Minerals

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Rice and Green Lentil Yogurt Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rice and Green Lentil Yogurt Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rice and Green Lentil Yogurt Soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Rice and Green Lentil Yogurt Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rice and Green Lentil Yogurt Soup Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to Rice and Green Lentil Yogurt Soup

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Rice and Green Lentil Yogurt Soup — Frequently Asked Questions

How many calories and how much protein are in rice and green lentil yogurt soup?

Per 100g, it provides 68 calories and 3.2g of protein. The same amount contains 10.5g carbs, 1.2g fat, and 1.8g fiber.

Is rice and green lentil yogurt soup healthy for a balanced diet, and is its glycemic index high?

It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 45, which is not high, but it does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.