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Renovafood Protein Mixed Oat Bowl Calories
High protein, fiber-rich, complex carbs, source of vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Renovafood Protein Mixed Oat Bowl (250 g) has 925 calories. That works out to 370 calories per 100 g. It contains 120 g of carbs, 55 g of protein, 20 g of fat and 17.5 g of fiber. Its 2.8 mg of Manganese covers 120% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Renovafood Protein Mixed Oat Bowl Nutrition Facts
Selected: 1 bottle (medium) · 250 g
925
KCAL / 250G
Carbs
120g
· 44% DV
Protein
55g
· 110% DV
Fat
20g
· 26% DV
Fiber
17.5g
· 63% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 25% · Fat 20%
Renovafood Protein Mixed Oat Bowl nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 925 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 4.5 g | 23% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 120 g | 44% |
| Fiber | 17.5 g | 63% |
| Protein | 55 g | 110% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Renovafood Protein Mixed Oat Bowl?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 925 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (small) | 150 g | 555 kcal |
| 1 pack (small) | 200 g | 740 kcal |
| 1 cup (medium) | 220 g | 814 kcal |
| 1 serving (large) | 300 g | 1110 kcal |
| 1 cup (large) | 300 g | 1110 kcal |
| 1 bottle (large) | 330 g | 1221 kcal |
| 1 pack (jumbo) | 400 g | 1480 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Renovafood Protein Mixed Oat Bowl
Is Renovafood Protein Mixed Oat Bowl ready to eat?
Renovafood Protein Mixed Oat Bowl is a packaged oat product, but whether it is ready to eat depends on the directions for that specific package. Follow its preparation instructions, and do not microwave the bottle unless it is explicitly marked microwave-safe.
What ingredients are in Renovafood Protein Mixed Oat Bowl?
Renovafood Protein Mixed Oat Bowl contains mixed oats and protein, as its name indicates. The protein source and any other ingredients are not specified here, so consult the package’s ingredient list for the exact formulation rather than assuming a particular protein or sweetener.
How is Renovafood Protein Mixed Oat Bowl different from homemade oatmeal?
Renovafood Protein Mixed Oat Bowl is a commercially formulated, processed product, while homemade oatmeal lets you choose the ingredients and texture yourself. Its convenience and consistent formulation are useful, but the package’s ingredient list tells you exactly what has been added.
Can you eat Renovafood Protein Mixed Oat Bowl cold?
Yes, you can eat Renovafood Protein Mixed Oat Bowl cold if the package directions allow it. If you prefer it warm, transfer it to a microwave-safe dish unless the container is specifically labelled as microwave-safe, and follow the product instructions.
How should you store Renovafood Protein Mixed Oat Bowl after opening?
Store Renovafood Protein Mixed Oat Bowl according to the instructions on its package after opening. If refrigeration is specified, refrigerate it promptly and use it within the stated period; do not leave an opened serving at room temperature for an extended time.
Does Renovafood Protein Mixed Oat Bowl make a filling breakfast?
Yes, the protein and fiber in Renovafood Protein Mixed Oat Bowl can contribute to fullness, making it a practical breakfast option. Fresh fruit can be added if desired, though toppings change the overall size and composition of the meal.
Is Renovafood Protein Mixed Oat Bowl a good pre- or post-workout snack?
Renovafood Protein Mixed Oat Bowl can fit before or after exercise, providing oats alongside protein. A large serving right before activity may feel uncomfortable, so leave time to digest it; after a workout, it need not replace a full meal.
Can Renovafood Protein Mixed Oat Bowl help with weight loss?
Renovafood Protein Mixed Oat Bowl does not cause weight loss on its own. Its protein and fiber may help make a meal more satisfying, but portion size and additions such as sweeteners or toppings also affect how filling the meal is.
Is Renovafood Protein Mixed Oat Bowl suitable for children?
Children can eat Renovafood Protein Mixed Oat Bowl if it is served in an age-appropriate portion and texture. Follow the package’s preparation instructions, and take care with any added pieces that could pose a choking risk for younger children.
Can Renovafood Protein Mixed Oat Bowl be used to make overnight oats?
Renovafood Protein Mixed Oat Bowl can be used for an overnight-style preparation only if its package directions allow soaking or mixing with liquid. Refrigerate it while it rests, and avoid leaving a prepared serving at room temperature overnight.
Renovafood Protein Mixed Oat Bowl Vitamins & Minerals
Vitamins
B1
0.88mg · 73% DV
B12
1.5µg · 63% DV
B2
0.55mg · 42% DV
B5
1.75mg · 35% DV
Minerals
Manganese
2.75mg · 120% DV
Phosphorus
650mg · 93% DV
Copper
0.7mg · 78% DV
Zinc
5.25mg · 48% DV
Potassium ⭐
850mg · 25% DV
Sodium
450mg · 20% DV
Renovafood Protein Mixed Oat Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Renovafood Protein Mixed Oat Bowl
To burn the 925 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Renovafood Protein Mixed Oat Bowl?
Renovafood Protein Mixed Oat Bowl is a packaged oat-based bowl combining mixed oats with a notable amount of protein. Oats give it a mild, hearty flavour and a textured bite, making it a convenient choice for breakfast or a quick snack.
Oat bowls are commonly served in the morning or between meals, and fresh fruit makes a natural topping. This one is high in protein and fibre; it provides 22 g of protein per 100 g. It can suit a busy morning when you want something substantial without much preparation. For a lighter meal, have a smaller portion and pair it with fruit.
How Nutritious Is Renovafood Protein Mixed Oat Bowl?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Renovafood Protein Mixed Oat Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Protein Mixed Oat Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Protein Mixed Oat Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Protein Mixed Oat Bowl Fat Profile
SATURATED
4.5g
MONOUNSATURATED
5.75g
POLYUNSATURATED
5.25g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.