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Renovafood Protein Mixed Oat Bowl Calories
High protein, fiber-rich, complex carbs, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Renovafood Protein Mixed Oat Bowl Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 55%
Protein
22g
· 25%
Fat
8g
· 20%
Fiber
7g
Renovafood Protein Mixed Oat Bowl Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Renovafood Protein Mixed Oat Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Renovafood Protein Mixed Oat Bowl Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Renovafood Protein Mixed Oat Bowl Contain Allergens?
Contains these allergens:
Which Diets Is Renovafood Protein Mixed Oat Bowl Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Renovafood Protein Mixed Oat Bowl Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Renovafood Protein Mixed Oat Bowl
Renovafood Protein Mixed Oat Bowl — Frequently Asked Questions
How many calories and how much protein are in Renovafood Protein Mixed Oat Bowl?
Renovafood Protein Mixed Oat Bowl provides 370 calories and 22 g of protein per 100 g. It also contains 48 g of carbohydrates, 8 g of fat, and 7 g of fiber.
Is Renovafood Protein Mixed Oat Bowl suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.