Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Protein-rich instant vegetable soup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Renova Protein Vegetable Soup (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 10.5 g of carbs, 12 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
10.5g
· 4% DV
Protein
12g
· 24% DV
Fat
1.8g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 45% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.4 g | 9% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 tablespoon (thin) | 8 g | 29 kcal |
| 2 tablespoon (thick) | 16 g | 58 kcal |
| 1 serving (small) | 25 g | 90 kcal |
| 1 cup (large) | 30 g | 108 kcal |
| 1 pack (large) | 40 g | 144 kcal |
| 2 serving (double) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Prepare Renova Protein Vegetable Soup using the water amount and method stated on its package. Add the powder gradually while stirring to help it dissolve evenly, then follow the product’s directions for any standing or heating time.
Renova Protein Vegetable Soup is presented as a vegetable soup, but the exact seasoning and vegetable blend are not specified in the available product details. For a stronger flavor, try black pepper, herbs, or a little chili.
The available product information does not identify the specific protein sources in Renova Protein Vegetable Soup. Its stated milk and soy allergens do not, by themselves, reveal which ingredients contribute most of the protein.
Use water unless the package gives another preparation method. Milk may change the soup’s flavor and texture, and Renova Protein Vegetable Soup already lists milk as an allergen, so adding milk is unsuitable for someone with a milk allergy.
No, Renova Protein Vegetable Soup should not automatically be treated as a complete meal. Its protein-rich profile does not establish that it provides everything a varied meal needs; pair it with vegetables and another suitable food if using it as lunch or dinner.
It can be a convenient part of a post-workout snack, but the soup alone may not provide everything you want after training. Pair it with a more substantial food if you need a filling recovery meal.
Add cooked lentils, beans, or finely chopped vegetables to Renova Protein Vegetable Soup for a thicker, more substantial bowl. Stir them in after preparing the soup, and add them gradually so the texture does not become too dense.
Renova Protein Vegetable Soup does not cause weight loss on its own. It may fit into a weight-loss eating plan as a convenient soup, but adding it to your usual meals without adjusting portions will not necessarily help you lose weight.
Keep unused dry powder in a tightly closed package or container in a cool, dry place. Refrigerate prepared leftovers in a covered container rather than leaving the soup at room temperature, and use them promptly.
Yes, cooked or finely chopped vegetables can be stirred into Renova Protein Vegetable Soup. Add them after preparing the soup so you can control its thickness, and season gradually because the product’s existing seasoning may already be sufficient.
Vitamins
Biotin
2.4µg · 8% DV
B3
1.26mg · 8% DV
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
Minerals
Sodium
540mg · 23% DV
Phosphorus
117mg · 17% DV
Selenium
5.7µg · 10% DV
Copper
0.08mg · 9% DV
Potassium ⭐
234mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Renova Protein Vegetable Soup is a packaged soup mix made for a quick, savoury vegetable soup with added protein. It is prepared hot and can work as a light meal on its own or as a first course; the final thickness depends on how you make it.
For English-speaking readers, it suits a quick lunch at home or at work, or a warming starter alongside a larger meal. Its protein and fibre make it more substantial than many simple vegetable soups; it provides 40 g of protein per 100 g. Pair it with a salad or bread for a fuller meal, and follow the pack directions for the amount of liquid and preparation.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.39g
MONOUNSATURATED
0.54g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 25.5:1
Above the ideal 4:1 (25.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.