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A thick, pale orange vegetable soup sits in a bowl, with small visible pieces of vegetables and protein scattered through its smooth, lightly textured surface.
●Low GI
⚡High Potassium
💪High Protein
Renova· all products

Renova Protein Vegetable Soup Calories

Protein-rich instant vegetable soup

CALORIES · 100 G

360kcal

GI

45low

POTASSIUM · 100 G

780mg

FIBER · 100 G

8g

Quick answer

1 serving (medium) of Renova Protein Vegetable Soup (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 10.5 g of carbs, 12 g of protein, 1.8 g of fat and 2.4 g of fiber. Its 117 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Renova Protein Vegetable Soup Nutrition Facts

Selected: 1 serving (medium) · 30 g

108

KCAL / 30G

Carbs

10.5g

· 4% DV

Protein

12g

· 24% DV

Fat

1.8g

· 2% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 40% · Protein 45% · Fat 15%

Renova Protein Vegetable Soup nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat1.8 g2%
Saturated fat0.39 g2%
Trans fat0 g
Sodium540 mg23%
Total carbohydrate10.5 g4%
Fiber2.4 g9%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Renova Protein Vegetable Soup?

ServingAmountCalories
1 serving (medium)30 g108 kcal
1 tablespoon (thin)8 g29 kcal
2 tablespoon (thick)16 g58 kcal
1 serving (small)25 g90 kcal
1 cup (large)30 g108 kcal
1 pack (large)40 g144 kcal
2 serving (double)60 g216 kcal
100 g100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Renova Protein Vegetable Soup

How do you prepare Renova Protein Vegetable Soup?

Prepare Renova Protein Vegetable Soup using the water amount and method stated on its package. Add the powder gradually while stirring to help it dissolve evenly, then follow the product’s directions for any standing or heating time.

What does Renova Protein Vegetable Soup taste like?

Renova Protein Vegetable Soup is presented as a vegetable soup, but the exact seasoning and vegetable blend are not specified in the available product details. For a stronger flavor, try black pepper, herbs, or a little chili.

What is the protein in Renova Protein Vegetable Soup made from?

The available product information does not identify the specific protein sources in Renova Protein Vegetable Soup. Its stated milk and soy allergens do not, by themselves, reveal which ingredients contribute most of the protein.

Can you make Renova Protein Vegetable Soup with milk instead of water?

Use water unless the package gives another preparation method. Milk may change the soup’s flavor and texture, and Renova Protein Vegetable Soup already lists milk as an allergen, so adding milk is unsuitable for someone with a milk allergy.

Is Renova Protein Vegetable Soup a meal replacement?

No, Renova Protein Vegetable Soup should not automatically be treated as a complete meal. Its protein-rich profile does not establish that it provides everything a varied meal needs; pair it with vegetables and another suitable food if using it as lunch or dinner.

Can Renova Protein Vegetable Soup work as a post-workout snack?

It can be a convenient part of a post-workout snack, but the soup alone may not provide everything you want after training. Pair it with a more substantial food if you need a filling recovery meal.

How can you make Renova Protein Vegetable Soup thicker?

Add cooked lentils, beans, or finely chopped vegetables to Renova Protein Vegetable Soup for a thicker, more substantial bowl. Stir them in after preparing the soup, and add them gradually so the texture does not become too dense.

Can Renova Protein Vegetable Soup help with weight loss?

Renova Protein Vegetable Soup does not cause weight loss on its own. It may fit into a weight-loss eating plan as a convenient soup, but adding it to your usual meals without adjusting portions will not necessarily help you lose weight.

How should you store Renova Protein Vegetable Soup after opening?

Keep unused dry powder in a tightly closed package or container in a cool, dry place. Refrigerate prepared leftovers in a covered container rather than leaving the soup at room temperature, and use them promptly.

Can you add vegetables to Renova Protein Vegetable Soup?

Yes, cooked or finely chopped vegetables can be stirred into Renova Protein Vegetable Soup. Add them after preparing the soup so you can control its thickness, and season gradually because the product’s existing seasoning may already be sufficient.

Renova Protein Vegetable Soup Vitamins & Minerals

Vitamins

Biotin

2.4µg · 8% DV

B3

1.26mg · 8% DV

B2

0.09mg · 7% DV

B1

0.08mg · 7% DV

Minerals

Sodium

540mg · 23% DV

Phosphorus

117mg · 17% DV

Selenium

5.7µg · 10% DV

Copper

0.08mg · 9% DV

Potassium ⭐

234mg · 7% DV

Renova Protein Vegetable Soup Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Renova Protein Vegetable Soup

To burn the 108 calories in 1 serving (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Renova Protein Vegetable Soup?

Renova Protein Vegetable Soup is a packaged soup mix made for a quick, savoury vegetable soup with added protein. It is prepared hot and can work as a light meal on its own or as a first course; the final thickness depends on how you make it.

For English-speaking readers, it suits a quick lunch at home or at work, or a warming starter alongside a larger meal. Its protein and fibre make it more substantial than many simple vegetable soups; it provides 40 g of protein per 100 g. Pair it with a salad or bread for a fuller meal, and follow the pack directions for the amount of liquid and preparation.

How Nutritious Is Renova Protein Vegetable Soup?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Renova Protein Vegetable Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Renova Protein Vegetable Soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Renova Protein Vegetable Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Renova Protein Vegetable Soup Fat Profile

SATURATED

0.39g

MONOUNSATURATED

0.54g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 25.5:1

Above the ideal 4:1 (25.5:1).

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🌯

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Nutrition data compiled from USDA FoodData Central and scientific sources.