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Renova Protein Vegetable Soup vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Chicken Wrap has fewer calories; Renova Protein Vegetable Soup has more protein; Renova Protein Vegetable Soup has more fiber; Renova Protein Vegetable Soup has a lower glycemic index.
🥣
Renova Protein Vegetable Soup
100 g
🌯
Chicken Wrap
100 g
360kcal
Calories
195kcal
40✓g
Protein
13.5g
35g
Carbs
19.2g
8✓g
Fiber
2.1g
6g
Fat
6.2g
45✓
Glycemic Index
60
8✓
Glycemic Load
12
780✓mg
Potassium
210mg
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