Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Reduced-sugar dark chocolate Calories
Lower sugar, cocoa-rich, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Reduced-sugar dark chocolate (10 g) has 50 calories. That works out to 500 calories per 100 g. It contains 3.6 g of carbs, 0.8 g of protein, 3.8 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Reduced-sugar dark chocolate Nutrition Facts
Selected: 1 piece (small) · 10 g
50
KCAL / 10G
Carbs
3.6g
· 1% DV
Protein
0.8g
· 2% DV
Fat
3.8g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 6% · Fat 66%
Reduced-sugar dark chocolate nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Reduced-sugar dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 50 kcal |
| 1 piece (mini) | 5 g | 25 kcal |
| 2 piece (medium) | 20 g | 100 kcal |
| 1 serving (medium) | 25 g | 125 kcal |
| 4 piece (large) | 40 g | 200 kcal |
| 1 serving (large) | 50 g | 250 kcal |
| 1 pack (small) | 80 g | 400 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Reduced-sugar dark chocolate
Is reduced-sugar dark chocolate healthier than regular dark chocolate?
It has less sugar, but that alone does not make it healthier in every respect. Reduced-sugar dark chocolate is still energy-dense, and some versions replace sugar with sweeteners that may affect digestion in large amounts.
Can people with diabetes eat reduced-sugar dark chocolate?
Yes, some people with diabetes can include a small portion, but reduced-sugar does not mean sugar-free or carbohydrate-free. Check the product’s nutrition information and consider your own blood-glucose response; individual needs vary.
What sweeteners are used in reduced-sugar dark chocolate?
Common replacements include stevia, maltitol, erythritol, or other sweeteners, while some products simply use less sugar. The recipe varies by brand, so the ingredient list is the reliable way to identify what is in a particular bar.
Can you bake with reduced-sugar dark chocolate?
Yes, reduced-sugar dark chocolate works in brownies, cookies, ganache, and sauces. Because it contributes less sweetness, the finished recipe may taste less sweet than one made with standard chocolate; melt it gently to avoid scorching.
Does reduced-sugar dark chocolate taste different from regular dark chocolate?
Usually, yes: it tends to taste less sweet, so the cocoa’s bitterness can stand out more. Sweeteners can also leave a cooling sensation or aftertaste, depending on the type used.
Does reduced-sugar dark chocolate contain caffeine?
Yes, cocoa naturally contains caffeine, and dark chocolate also contains theobromine. The amount varies with the chocolate’s cocoa content and serving size, so eating it late may affect sleep if you are sensitive to stimulants.
Can reduced-sugar dark chocolate help with weight loss?
No, it does not cause weight loss. Its lower sugar content does not remove its substantial energy content, but a small piece can be a satisfying treat when it fits into your overall eating pattern.
How should you store reduced-sugar dark chocolate?
Keep reduced-sugar dark chocolate sealed in a cool, dry place away from strong odors. If warm weather makes refrigeration necessary, wrap it airtight to prevent moisture and odor absorption; a pale surface bloom is usually a quality change, not spoilage.
Can dogs eat reduced-sugar dark chocolate?
No, keep it away from dogs. Dark chocolate contains theobromine, which can be toxic to them, and a reduced-sugar recipe does not make it safe. Contact a veterinarian promptly if your dog eats any.
Can reduced-sugar dark chocolate cause digestive problems?
Yes, it can, especially when it contains sugar alcohols such as maltitol and is eaten in a large amount. These sweeteners may cause gas, bloating, or diarrhea; check the ingredients if you have noticed this reaction before.
Reduced-sugar dark chocolate Vitamins & Minerals
Vitamins
B3
0.11mg · 1% DV
Biotin
0.2µg · 1% DV
B2
0.01mg · 1% DV
Vitamin K
0.7µg · 1% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.18mg · 8% DV
Magnesium
21mg · 5% DV
Iron
0.85mg · 5% DV
Potassium ⭐
62mg · 2% DV
Sodium
2.5mg · 0% DV
Reduced-sugar dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reduced-sugar dark chocolate
To burn the 50 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reduced-sugar dark chocolate?
Reduced-sugar dark chocolate is a cocoa-rich chocolate made with less sugar than a comparable standard dark chocolate; its precise ingredients and sweeteners vary by product. Cocoa solids and cocoa butter give it its characteristic depth and richness.
Its flavour is typically intense and gently bitter, with a smooth texture that melts slowly. People enjoy a small piece on its own, with coffee or tea, or chopped into baking and desserts. Across the English-speaking world, it can be an easy after-dinner treat, though its rich cocoa and fat content make it energy-dense: 100 g provides 500 calories. Pairing a small piece with fresh fruit is a simple way to keep the serving modest.
How Nutritious Is Reduced-sugar dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reduced-sugar dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-sugar dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Reduced-sugar dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-sugar dark chocolate Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Reduced-sugar dark chocolate
Foods Similar to Reduced-sugar dark chocolate
Have another question about Reduced-sugar dark chocolate?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.