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Reduced-sugar dark chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Reduced-sugar dark chocolate has more protein; Reduced-sugar dark chocolate has more fiber; Reduced-sugar dark chocolate has a lower glycemic index.
🍫
Reduced-sugar dark chocolate
100 g
🍯
Caramel sauce
100 g
500kcal
Calories
320kcal
7.5✓g
Protein
1g
36g
Carbs
75g
14✓g
Fiber
0g
38g
Fat
3.5g
23✓
Glycemic Index
65
8✓
Glycemic Load
49
620✓mg
Potassium
50mg
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