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Reduced-fat dark cocoa powder Calories
High in fiber and cocoa polyphenols
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Reduced-fat dark cocoa powder (6 g) has 14 calories. That works out to 230 calories per 100 g. It contains 3.5 g of carbs, 1.2 g of protein, 0.7 g of fat and 2 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Reduced-fat dark cocoa powder Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
14
KCAL / 6G
Carbs
3.5g
· 1% DV
Protein
1.2g
· 2% DV
Fat
0.7g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 19% · Fat 25%
Reduced-fat dark cocoa powder nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 14 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 1.26 mg | 0% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Reduced-fat dark cocoa powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 14 kcal |
| 1 teaspoon (small) | 2.5 g | 6 kcal |
| 1 serving (small) | 10 g | 23 kcal |
| 2 tablespoon (double) | 12 g | 28 kcal |
| 1 serving (medium) | 15 g | 35 kcal |
| 1 serving (large) | 25 g | 58 kcal |
| 1 cup (large) | 85 g | 196 kcal |
| 100 g | 100 g | 230 kcal |
Calculated from 230 calories per 100 g.
Frequently Asked Questions About Reduced-fat dark cocoa powder
What does reduced-fat dark cocoa powder mean?
Reduced-fat dark cocoa powder is made after some of the cocoa butter has been pressed out of the cocoa solids. It is minimally processed, but has less fat than regular cocoa powder, so it can make baked goods a little drier.
How do you use reduced-fat dark cocoa powder in baking?
Add reduced-fat dark cocoa powder to cakes, brownies, cookies, or frostings, usually by mixing it with the dry ingredients first. Since it has less cocoa butter, a recipe designed for regular cocoa may turn out drier; adjust the recipe’s fat if needed.
What is the difference between reduced-fat dark cocoa powder and cacao powder?
The terms “cocoa” and “cacao” are not used consistently, so the name alone does not tell you how a powder was processed. Reduced-fat dark cocoa powder specifically indicates that some cocoa butter has been removed; check the product description for other processing details.
Does reduced-fat dark cocoa powder contain caffeine?
Yes. Reduced-fat dark cocoa powder naturally contains caffeine, as well as theobromine. The amount varies by cocoa and product, so people sensitive to stimulants may prefer not to have it close to bedtime.
Is reduced-fat dark cocoa powder unsweetened?
Plain reduced-fat dark cocoa powder is usually unsweetened and tastes strongly bitter. It is different from instant cocoa drink mixes, which may contain sugar or other ingredients; check the product’s ingredient list if you need to confirm.
Does reduced-fat dark cocoa powder dissolve in water?
No, it does not dissolve completely; cocoa powder forms a suspension and can settle. To avoid lumps in a drink, first stir it into a small amount of warm liquid until smooth, then add the rest and mix well.
How can you make reduced-fat dark cocoa powder taste less bitter?
Pair reduced-fat dark cocoa powder with milk, yogurt, fruit, or a little sweetener to soften its bitterness. Vanilla or cinnamon can also round out the flavor in recipes without needing to add a large amount of sugar.
How should you store reduced-fat dark cocoa powder?
Keep reduced-fat dark cocoa powder in a tightly sealed container in a cool, dry cupboard, away from heat, sunlight, and moisture. Use a dry spoon, since moisture can make the powder clump and affect its flavor.
Is reduced-fat dark cocoa powder good for you?
It can be a useful ingredient: cocoa naturally contains fiber and polyphenols, and this powder adds a strong chocolate flavor to foods. Its benefits do not make it a treatment for illness, and sweetened drinks or desserts can add substantial sugar.
Can dogs eat reduced-fat dark cocoa powder?
No. Cocoa powder can be toxic to dogs because it contains theobromine and caffeine, and dark cocoa can be particularly concentrated. If a dog eats any, contact a veterinarian promptly and share the product and estimated amount.
Reduced-fat dark cocoa powder Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.13mg · 1% DV
B6
0.01mg · 1% DV
Folate
1.92µg · 0% DV
Minerals
Copper
0.23mg · 26% DV
Manganese
0.23mg · 10% DV
Magnesium
30mg · 7% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
91mg · 3% DV
Sodium
1.26mg · 0% DV
Reduced-fat dark cocoa powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Reduced-fat dark cocoa powder
To burn the 14 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Reduced-fat dark cocoa powder?
Reduced-fat dark cocoa powder is made from roasted, ground cacao beans after some of their cocoa butter has been removed. Unsweetened and deeply chocolatey, it brings a pleasantly bitter flavour to baking, desserts and drinks.
Use it in brownies, porridge or smoothies, or whisk it with warm milk for hot cocoa; in many places, it is also stirred into coffee. It is high in fibre and cocoa polyphenols, so a little adds plenty of flavour. Pair it with banana, cinnamon or milk to soften its bitterness, and sweeten to taste if needed.
How Nutritious Is Reduced-fat dark cocoa powder?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Reduced-fat dark cocoa powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Reduced-fat dark cocoa powder Contain Allergens?
No known major allergens
Which Diets Is Reduced-fat dark cocoa powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Reduced-fat dark cocoa powder Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.