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Reduced-fat dark cocoa powder vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Reduced-fat dark cocoa powder has fewer calories; Reduced-fat dark cocoa powder has more protein; Reduced-fat dark cocoa powder has more fiber; Spice Mix has a lower glycemic index.
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Reduced-fat dark cocoa powder
100 g
🧂
Spice Mix
100 g
230kcal
Calories
320kcal
20✓g
Protein
10g
58g
Carbs
55g
33✓g
Fiber
27g
11g
Fat
12g
20
Glycemic Index
5✓
2
Glycemic Load
1✓
1520✓mg
Potassium
1350mg
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