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Reduced-fat dark cocoa powder vs Cinnamon
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Reduced-fat dark cocoa powder has fewer calories; Reduced-fat dark cocoa powder has more protein; Cinnamon has more fiber; Cinnamon has a lower glycemic index.
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Reduced-fat dark cocoa powder
100 g
🌰
Cinnamon
100 g
230kcal
Calories
247kcal
20✓g
Protein
4g
58g
Carbs
81g
33g
Fiber
53.1✓g
11g
Fat
1.2g
20
Glycemic Index
5✓
2✓
Glycemic Load
4
1520✓mg
Potassium
431mg
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