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🍫

●Low GI

⚡High Potassium

💪High Protein

Reduced-fat cocoa nibs Calories

Reduced-fat, intensely chocolatey, rich in fiber and minerals

CALORIES

430kcal

20low

POTASSIUM

980mg

FIBER

26g

Reduced-fat cocoa nibs Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

33g

· 36%

Protein

18g

· 20%

Fat

18g

· 44%

Fiber

26g

Reduced-fat cocoa nibs Vitamins & Minerals

Vitamins

0.22mg · 17% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Folate

32µg · 8% DV

Minerals

Copper

3mg · 333% DV

Magnesium

420mg · 100% DV

Phosphorus

620mg · 89% DV

Manganese

2mg · 87% DV

Reduced-fat cocoa nibs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Reduced-fat cocoa nibs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Reduced-fat cocoa nibs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Reduced-fat cocoa nibs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Reduced-fat cocoa nibs Fat Profile

SATURATED

10.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Foods Similar to Reduced-fat cocoa nibs

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

🌰

Hazelnut (Raw)

628 kcal

Reduced-fat cocoa nibs — Frequently Asked Questions

How many calories are in reduced-fat cocoa nibs?

Reduced-fat cocoa nibs provide 430 calories per 100 g. The same serving contains 18 g of protein, 33 g of carbohydrates, and 18 g of fat.

Are reduced-fat cocoa nibs low glycemic?

Yes. Reduced-fat cocoa nibs have a glycemic index of 20, which is low. They also provide 26 g of fiber per 100 g.

Have another question about Reduced-fat cocoa nibs?

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Nutrition data compiled from USDA FoodData Central and scientific sources.