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Reduced-fat cocoa nibs vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Reduced-fat cocoa nibs has fewer calories; Sunflower seeds has more protein; Reduced-fat cocoa nibs has more fiber; Reduced-fat cocoa nibs has a lower glycemic index.
🍫
Reduced-fat cocoa nibs
100 g
🌻
Sunflower seeds
100 g
430kcal
Calories
584kcal
18g
Protein
20.8✓g
33g
Carbs
20g
26✓g
Fiber
8.6g
18g
Fat
51.5g
20✓
Glycemic Index
35
2✓
Glycemic Load
7
980✓mg
Potassium
645mg
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