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Redcurrant and blackberry mix Calories
A fiber- and antioxidant-rich berry mix with no added sugar.
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Redcurrant and blackberry mix (140 g) has 70 calories. That works out to 50 calories per 100 g. It contains 16.1 g of carbs, 2.1 g of protein, 0.7 g of fat and 7.7 g of fiber. Its 35 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Redcurrant and blackberry mix Nutrition Facts
Selected: 1 cup (medium) · 140 g
70
KCAL / 140G
Carbs
16.1g
· 6% DV
Protein
2.1g
· 4% DV
Fat
0.7g
· 1% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
Redcurrant and blackberry mix nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 7.7 g | 28% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Redcurrant and blackberry mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 70 kcal |
| 1 piece (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 10 g | 5 kcal |
| 1 ounce (medium) | 28 g | 14 kcal |
| ½ cup (small) | 70 g | 35 kcal |
| 100 g | 100 g | 50 kcal |
| 1 serving (medium) | 100 g | 50 kcal |
| 1 serving (large) | 150 g | 75 kcal |
| 1 cup (large) | 200 g | 100 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Redcurrant and blackberry mix
How do you choose ripe redcurrant and blackberry mix?
Choose redcurrant and blackberry mix with plump, evenly coloured berries and no visible mould or leaking juice. Blackberries should look full rather than shrivelled, while redcurrants should appear firm and glossy; avoid containers with many crushed berries.
Can you eat redcurrant and blackberry mix raw?
Yes, redcurrant and blackberry mix can be eaten raw. Rinse fresh berries gently under cool water and enjoy them on their own, or add them to cereal, salads, yoghurt or desserts.
How long does redcurrant and blackberry mix last in the fridge?
Fresh redcurrant and blackberry mix is best used within a few days. Keep it unwashed in a shallow container in the refrigerator, remove any damaged berries, and rinse only the portion you are about to eat.
Can you freeze redcurrant and blackberry mix?
Yes, redcurrant and blackberry mix freezes well for later use. Rinse and dry the berries thoroughly, freeze them in a single layer first, then transfer them to a sealed container. They may soften after thawing, so use them in sauces, baking or smoothies.
What can you make with redcurrant and blackberry mix?
Redcurrant and blackberry mix works in fruit compote, sauces, crumbles and baked desserts. Its tart-sweet flavour is especially useful in cooked dishes; add the berries toward the end if you want them to keep more of their shape.
Can redcurrant and blackberry mix be used instead of one type of berry in a recipe?
Yes, redcurrant and blackberry mix can replace many single-berry combinations in cakes, sauces and toppings. It will usually taste more tart than a recipe made with only ripe blackberries, so taste the mixture before adjusting any sweetener.
Why does redcurrant and blackberry mix taste sour?
Redcurrant and blackberry mix can taste quite tart because redcurrants have a naturally sharp flavour, and underripe blackberries add further sourness. Riper blackberries make the mixture sweeter; serving it with yoghurt or oats can also balance the taste.
Are the seeds in redcurrant and blackberry mix edible?
Yes, the small seeds in redcurrant and blackberry mix are edible. They are part of the fruit, though some people dislike their texture; strain the berries after cooking if you want a smoother sauce or coulis.
What flavours pair well with redcurrant and blackberry mix?
Redcurrant and blackberry mix pairs well with yoghurt, oats, vanilla, citrus and mild cheeses. Its tartness also complements richer foods such as cream-based desserts, while a little mint can brighten a fresh fruit salad.
Should redcurrant and blackberry mix be washed before storing?
No, leave fresh redcurrant and blackberry mix unwashed until you are ready to eat it. Extra moisture can encourage mould and make the berries deteriorate faster; remove damaged fruit and store the rest in a breathable container in the fridge.
Redcurrant and blackberry mix Vitamins & Minerals
Vitamins
Vitamin C
35mg · 39% DV
Vitamin E
1.4mg · 9% DV
Vitamin K
11.2µg · 9% DV
Folate
35µg · 9% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.14mg · 16% DV
Potassium ⭐
238mg · 7% DV
Magnesium
28mg · 7% DV
Sodium
2.8mg · 0% DV
Redcurrant and blackberry mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Redcurrant and blackberry mix
To burn the 70 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Redcurrant and blackberry mix?
Redcurrant and blackberry mix brings together tart, jewel-like redcurrants and softer, dark berries with a sweeter, fuller flavour. Both are commonly eaten fresh or frozen, on their own or added to dishes; the mix needs no cooking to be enjoyed.
The sharpness of the currants balances the blackberries’ gentle sweetness. Serve it over porridge, yoghurt or cereal, blend it into a smoothie, or spoon it over pancakes and desserts. It also works well as a bright, tangy side for richer breakfasts. With no added sugar, it offers plenty of fruit flavour and fibre—5.5 g per 100 g. Pair it with plain yoghurt or oats for a satisfying snack, and taste before sweetening recipes.
How Nutritious Is Redcurrant and blackberry mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Redcurrant and blackberry mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Redcurrant and blackberry mix Contain Allergens?
No known major allergens
Which Diets Is Redcurrant and blackberry mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Redcurrant and blackberry mix Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.