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Redcurrant and blackberry mix vs Strawberry
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Strawberry has fewer calories; Redcurrant and blackberry mix has more fiber; Redcurrant and blackberry mix has a lower glycemic index.
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Redcurrant and blackberry mix
100 g
🍓
Strawberry
100 g
50kcal
Calories
32kcal
1.5✓g
Protein
0.7g
11.5g
Carbs
7.7g
5.5✓g
Fiber
2g
0.5g
Fat
0.3g
25✓
Glycemic Index
40
1.5✓
Glycemic Load
3
170✓mg
Potassium
153mg
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