Categories ▾Tools ▾Food Guide Compare Blog

🥞

💪High Protein

🌿High Fiber

Red Velvet Protein Pancake (Bite&More) Calories

High protein, low sugar, red velvet flavored pancake

CALORIES

320kcal

55medium

POTASSIUM

210mg

FIBER

Red Velvet Protein Pancake (Bite&More) Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

35g

· 45%

Protein

24g

· 31%

Fat

· 24%

Fiber

Red Velvet Protein Pancake (Bite&More) Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.4µg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Phosphorus

180mg · 26% DV

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Calcium

120mg · 12% DV

Red Velvet Protein Pancake (Bite&More) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Red Velvet Protein Pancake (Bite&More) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Velvet Protein Pancake (Bite&More) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Red Velvet Protein Pancake (Bite&More) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Velvet Protein Pancake (Bite&More) Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Red Velvet Protein Pancake (Bite&More)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Red Velvet Protein Pancake (Bite&More) — Frequently Asked Questions

How many calories and how much protein are in Bite&More Red Velvet Protein Pancake?

Per 100 g, it provides 320 calories and 24 g of protein. The same serving contains 35 g of carbohydrates, 8 g of fat, and 6 g of fiber.

What is the glycemic index of Red Velvet Protein Pancake?

Red Velvet Protein Pancake has a glycemic index of 55. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with these allergies.

Have another question about Red Velvet Protein Pancake (Bite&More)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.