Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Red Velvet Protein Pancake (Bite&More) Calories
High protein, low sugar, red velvet flavored pancake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red Velvet Protein Pancake (Bite&More) (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 14 g of carbs, 9.6 g of protein, 3.2 g of fat and 2.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Red Velvet Protein Pancake (Bite&More) Nutrition Facts
Selected: 1 piece (medium) · 40 g
128
KCAL / 40G
Carbs
14g
· 5% DV
Protein
9.6g
· 19% DV
Fat
3.2g
· 4% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 31% · Fat 24%
Red Velvet Protein Pancake (Bite&More) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 2.4 g | 9% |
| Protein | 9.6 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Red Velvet Protein Pancake (Bite&More)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 128 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 piece (double) | 80 g | 256 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 3 piece (triple) | 120 g | 384 kcal |
| 1 pack (whole) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Red Velvet Protein Pancake (Bite&More)
How do you prepare Bite&More Red Velvet Protein Pancake?
Prepare Bite&More Red Velvet Protein Pancake according to the directions on its package. The heating method and timing can vary by product format, so do not assume it needs a pan or microwave; follow the specific instructions provided.
Is Bite&More Red Velvet Protein Pancake ready to eat?
Whether Bite&More Red Velvet Protein Pancake is ready to eat depends on its package directions. If the label tells you to heat or cook it, do so before serving; the product name alone does not establish that it is ready to eat.
What does Bite&More Red Velvet Protein Pancake taste like?
Bite&More Red Velvet Protein Pancake has a sweet, red-velvet-style flavor rather than the neutral taste of a plain pancake. Red velvet is commonly associated with a gentle cocoa note, but the exact flavor comes from this product’s own recipe.
What can you serve with Bite&More Red Velvet Protein Pancake?
Serve Bite&More Red Velvet Protein Pancake with berries, sliced banana, or plain yogurt. These pairings complement its sweet flavor without needing a heavy topping; a small amount of nut butter is another option if you want a richer plate.
What toppings go well on Bite&More Red Velvet Protein Pancake?
Berries, yogurt, and a light drizzle of nut butter all work well on Bite&More Red Velvet Protein Pancake. Keep sugary syrups modest if you want the red velvet flavor to stand out rather than turning the pancake into a much sweeter dessert.
How is Bite&More Red Velvet Protein Pancake different from a regular pancake?
Bite&More Red Velvet Protein Pancake differs from a plain pancake through its red velvet flavor and protein-focused formulation. It is a convenient flavored alternative, not simply a traditional pancake with a topping; use the package directions for preparation.
Can you eat Bite&More Red Velvet Protein Pancake before or after a workout?
Yes, Bite&More Red Velvet Protein Pancake can fit before or after a workout. If you plan to eat it shortly before exercising, allow time to see how it sits; after exercise, pair it with fruit or yogurt for a more substantial snack.
Is Bite&More Red Velvet Protein Pancake a good breakfast?
Yes, Bite&More Red Velvet Protein Pancake can be part of breakfast. Pair it with fruit or yogurt if you want a more complete meal, and follow the package directions rather than treating the product as an ordinary pancake mix.
How should you store Bite&More Red Velvet Protein Pancake after opening?
Store Bite&More Red Velvet Protein Pancake according to the instructions on its package after opening. Reseal the pack if possible, and follow any directions about refrigeration or how soon to consume it; storage requirements vary by product.
Can you freeze Bite&More Red Velvet Protein Pancake?
Freeze Bite&More Red Velvet Protein Pancake only if its packaging or the manufacturer confirms that freezing is suitable. Freezing can change a pancake’s texture, and the package may specify a different storage method; follow its guidance for thawing and reheating too.
Red Velvet Protein Pancake (Bite&More) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.16µg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.6µg · 5% DV
Minerals
Phosphorus
72mg · 10% DV
Sodium
156mg · 7% DV
Manganese
0.13mg · 6% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
84mg · 2% DV
Red Velvet Protein Pancake (Bite&More) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Velvet Protein Pancake (Bite&More)
To burn the 128 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Velvet Protein Pancake (Bite&More)?
Bite&More’s Red Velvet Protein Pancake is a ready-to-eat pancake product with added protein and a red velvet-inspired flavour. Red velvet is commonly associated with a gently cocoa-like, sweet taste, though the product details provided don’t specify its exact ingredients or how the flavour is achieved.
It can work as a quick breakfast or snack, served warm with fruit, yoghurt or a little nut butter. A medium piece is about 40 g, and each 100 g provides 24 g of protein, making it a protein-forward choice with relatively little sugar. For a lighter topping, try fresh berries rather than syrup.
How Nutritious Is Red Velvet Protein Pancake (Bite&More)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Velvet Protein Pancake (Bite&More) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Velvet Protein Pancake (Bite&More) Contain Allergens?
Contains these allergens:
Which Diets Is Red Velvet Protein Pancake (Bite&More) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Velvet Protein Pancake (Bite&More) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 11.2:1
Above the ideal 4:1 (11.2:1).
Compare Red Velvet Protein Pancake (Bite&More)
Foods Similar to Red Velvet Protein Pancake (Bite&More)
Have another question about Red Velvet Protein Pancake (Bite&More)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.