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Red Sauce Enchilada Calories
Tortilla dish with red chile sauce and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red Sauce Enchilada (180 g) has 302 calories. That works out to 168 calories per 100 g. It contains 32.8 g of carbs, 15.3 g of protein, 12.8 g of fat and 4.9 g of fiber. Its 302.4 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Red Sauce Enchilada Nutrition Facts
Selected: 1 piece (medium) · 180 g
302
KCAL / 180G
Carbs
32.8g
· 12% DV
Protein
15.3g
· 31% DV
Fat
12.8g
· 16% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
Red Sauce Enchilada nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 302 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.62 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 4.9 g | 18% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red Sauce Enchilada?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 302 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (small) | 110 g | 185 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 2 piece (double) | 220 g | 370 kcal |
| 1 cup (shredded) | 240 g | 403 kcal |
| 1 piece (large) | 260 g | 437 kcal |
| 1 serving (large) | 300 g | 504 kcal |
| 3 piece (triple) | 330 g | 554 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Red Sauce Enchilada
What is a red sauce enchilada?
A red sauce enchilada is a tortilla rolled around a filling, covered with red chile sauce, and usually baked with cheese. Fillings often include chicken, beans, beef, or cheese, and the dish comes from Mexican cuisine.
How do you make red sauce enchiladas?
Fill tortillas, roll them seam-side down in a baking dish, and cover them with red chile sauce. Add cheese on top and bake until the filling is hot and the cheese has melted.
What is red enchilada sauce made of?
Red enchilada sauce is commonly made with dried red chiles, garlic, onion, and seasonings; some versions include tomatoes. The exact chile and spice blend varies by recipe, so the sauce can range from mild to hot.
What is the difference between red and green sauce enchiladas?
Red sauce enchiladas use a sauce usually made with red chiles, while green sauce enchiladas use green chiles or tomatillos. Red sauce often tastes deeper and earthier; green sauce is commonly brighter and tangier.
Are red sauce enchiladas made with corn or flour tortillas?
Corn tortillas are the traditional choice for red sauce enchiladas and hold up well to chile sauce. Flour tortillas are also used in some kitchens; warm either type before filling to make it easier to roll without tearing.
What fillings go well in red sauce enchiladas?
Shredded chicken, seasoned beef, black beans, cheese, and sautéed vegetables all work well in red sauce enchiladas. Keep the filling fairly dry and avoid overstuffing the tortillas so they stay rolled while baking.
What do you serve with red sauce enchiladas?
Serve red sauce enchiladas with Mexican rice, beans, or a crisp salad for a fuller meal. Fresh avocado, cilantro, lime, or sour cream can add a cool, fresh contrast to the chile sauce.
Can you freeze red sauce enchiladas?
Yes, red sauce enchiladas can be frozen in a tightly covered, freezer-safe dish. For best texture, thaw them in the refrigerator before reheating, and heat until the center is hot; tortillas may soften as they sit in sauce.
How do you reheat red sauce enchiladas without drying them out?
Reheat red sauce enchiladas covered in the oven, which helps keep the tortillas from drying out. If the sauce has thickened, spoon a little extra over the top before heating; microwave portions covered for a quicker option.
Are red sauce enchiladas spicy?
Red sauce enchiladas can be mild or spicy, depending on the chiles used and how much sauce goes into the dish. Choose a mild chile sauce or serve extra hot sauce separately when cooking for people with different preferences.
Red Sauce Enchilada Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B2
0.29mg · 22% DV
B1
0.22mg · 18% DV
B3
2.61mg · 16% DV
Minerals
Phosphorus
302mg · 43% DV
Selenium
23µg · 42% DV
Sodium
868mg · 38% DV
Calcium
333mg · 33% DV
Potassium ⭐
371mg · 11% DV
Red Sauce Enchilada Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Sauce Enchilada
To burn the 302 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Sauce Enchilada?
A red sauce enchilada is a Mexican dish made by filling a tortilla, commonly with cheese and other ingredients, rolling it up and covering it with red chile sauce. Recipes vary by region and household, and the dish is often finished with more cheese before baking.
It is served hot, with the sauce soaking into the tortilla, as a main meal. In Mexico, enchiladas may come with rice, beans or a fresh salad; elsewhere, a simple salad is an easy pairing. The tortilla and filling make it a substantial dish, with 8.5 g of protein per 100 g. For a lighter version, use a little less cheese and add vegetables to the filling.
How Nutritious Is Red Sauce Enchilada?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Sauce Enchilada Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Sauce Enchilada Contain Allergens?
Contains these allergens:
Which Diets Is Red Sauce Enchilada Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Sauce Enchilada Fat Profile
SATURATED
5.62g
MONOUNSATURATED
3.46g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.