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Red Sauce Enchilada vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Sauce Enchilada has fewer calories; Chicken Wrap has more protein; Red Sauce Enchilada has a lower glycemic index.
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Red Sauce Enchilada
100 g
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Chicken Wrap
100 g
168kcal
Calories
195kcal
8.5g
Protein
13.5✓g
18.2g
Carbs
19.2g
2.7✓g
Fiber
2.1g
7.1g
Fat
6.2g
50✓
Glycemic Index
60
9✓
Glycemic Load
12
206mg
Potassium
210✓mg
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