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Red radish sprouts Calories
Low-calorie, rich in vitamin C and phytonutrients
CALORIES
GI
POTASSIUM
FIBER
Red radish sprouts Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
5g
· 48%
Protein
3.8g
· 37%
Fat
0.7g
· 15%
Fiber
2.1g
Red radish sprouts Vitamins & Minerals
Vitamins
Vitamin K
108µg · 90% DV
Vitamin C
29mg · 32% DV
Folate
60µg · 15% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
59mg · 8% DV
Potassium ⭐
276mg · 8% DV
Magnesium
28mg · 7% DV
Iron
1mg · 6% DV
Red radish sprouts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red radish sprouts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red radish sprouts Contain Allergens?
No known major allergens
Which Diets Is Red radish sprouts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red radish sprouts Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red radish sprouts
Red radish sprouts — Frequently Asked Questions
How many calories are in red radish sprouts?
Red radish sprouts contain 43 calories per 100 g. A 100 g serving also provides 3.8 g of protein, 5 g of carbohydrates, and 0.7 g of fat.
Are red radish sprouts keto-friendly?
Yes, red radish sprouts are compatible with a keto diet. They contain 5 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.