EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Dark red-purple plum halves and pieces sit in a glossy ruby-colored syrup in a small bowl, with softened skins and fruit flesh visible.

Red plum compote Calories

Cooked red plum compote with fiber and natural fruit acids

In season: Summer · Autumn

CALORIES · 100 G

88kcal

GI

52medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

1.6g

Quick answer

1 cup (medium) of Red plum compote (240 g) has 211 calories. That works out to 88 calories per 100 g. It contains 53 g of carbs, 1.2 g of protein, 0.5 g of fat and 3.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Red plum compote Nutrition Facts

Selected: 1 cup (medium) · 240 g

211

KCAL / 240G

Carbs

53g

· 19% DV

Protein

1.2g

· 2% DV

Fat

0.5g

· 1% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Red plum compote nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories211 kcal
Total fat0.5 g1%
Saturated fat0.05 g0%
Trans fat0 g
Sodium4.8 mg0%
Total carbohydrate53 g19%
Fiber3.8 g14%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Red plum compote?

ServingAmountCalories
1 cup (medium)240 g211 kcal
1 tablespoon (small)20 g18 kcal
1 piece (half)60 g53 kcal
4 tablespoon (medium)80 g70 kcal
100 g100 g88 kcal
1 serving (small)150 g132 kcal
1 serving (large)250 g220 kcal
1 bottle (whole)500 g440 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Red plum compote

How do you make red plum compote?

Red plum compote is made by simmering plums in water until tender. Add sugar to taste, since ripe fruit may already be sweet, and let the compote cool before serving or storing it.

Do you peel plums for red plum compote?

No, you usually do not need to peel plums for red plum compote. The skins soften as they cook and add color; peel them only if you want a smoother, less rustic result.

Can you use frozen plums for red plum compote?

Yes, frozen plums work well in red plum compote. Add them straight to the pot and simmer until tender; they may release more liquid than fresh fruit, so adjust the water rather than adding extra automatically.

Is red plum compote served hot or cold?

Red plum compote can be served hot or cold, but it is commonly chilled and served as a dessert or fruit drink. Cooling it lets the plum flavor settle, and the cooked fruit can be spooned into bowls.

How much sugar should you add to red plum compote?

There is no fixed amount of sugar for red plum compote; it depends on how sweet or tart the plums are. Start with little or none, simmer the fruit, then taste and sweeten before it cools.

How long does red plum compote last in the refrigerator?

Red plum compote should be kept covered in the refrigerator and used within a few days. Cool it promptly rather than leaving it out for hours, and discard it if you notice mold, fizzing, or an unusual smell.

Can you freeze red plum compote?

Yes, red plum compote freezes well. Cool it first, then store it in a freezer-safe container with room for expansion; thaw it in the refrigerator and stir before serving.

What is the difference between red plum compote and plum jam?

Red plum compote is looser and usually contains whole or large pieces of fruit, while plum jam is cooked down to a thick spread. Compote is typically served as a dessert or accompaniment rather than spread on toast.

What can you serve with red plum compote?

Red plum compote pairs well with plain yogurt, porridge, pancakes, or a simple cake. Its tart-sweet fruit also works as a side for richer meals; serve it chilled or warm, depending on the dish.

Can you make red plum compote without removing the pits?

Yes, you can cook red plum compote with the pits still in the fruit, but remove them before eating. Pitting the plums first makes serving easier and avoids having to separate the stones at the table.

Red plum compote Vitamins & Minerals

Vitamins

Vitamin C

10.8mg · 12% DV

Vitamin K

10.8µg · 9% DV

B3

0.96mg · 6% DV

B5

0.29mg · 6% DV

Minerals

Copper

0.12mg · 13% DV

Potassium ⭐

348mg · 10% DV

Manganese

0.12mg · 5% DV

Phosphorus

34mg · 5% DV

Sodium

4.8mg · 0% DV

Red plum compote Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

28.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red plum compote

To burn the 211 calories in 1 cup (medium) (240 g):

🚶

52min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Red plum compote?

Red plum compote is made by gently simmering red plums in water, often with sugar, until the fruit softens and flavors the liquid. It is a familiar style of fruit preserve in Turkish home cooking, served with both the softened plums and their cooking syrup rather than as a thick spread.

It is usually chilled, making it especially welcome in warm weather, and may accompany a meal or be served as a light dessert. The flavor balances ripe-fruit sweetness with a pleasant tartness. It is mainly a source of carbohydrates, with 1.6 g of fibre per 100 g. For a less-sweet version, use less added sugar and let the plums’ own flavor come through.

How Nutritious Is Red plum compote?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Red plum compote Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red plum compote Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red plum compote Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red plum compote Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.07g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Red plum compote

🍑vs🍬
Red plum compote vs Rose Turkish delight242 kcal fewer per 100 g
→
🍑vs🍯
Red plum compote vs Caramel sauce232 kcal fewer per 100 g
→
🍑vs🍫
Red plum compote vs Dark chocolate452 kcal fewer per 100 g
→
🍑vs🍮
Red plum compote vs Höşmerim232 kcal fewer per 100 g
→

Foods Similar to Red plum compote

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Red plum compote?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.